Joey & Lucy are back with their eleventh episode of their SweatyAF Podcast recorded in our Infrared Sauna.

This week they talk about Oil pulling, and its a fun one full of giggles as they spend 20 mins of talking about putting stuff in their mouths.

We challenge you to get through this weeks episode without having all out belly laughs!

One the serious side, the concept of oil pulling is another example of how such a small habit can have a big impact on overall health and well being, and something that has been used for hundred of years, based in Ayurvedic medicine.