HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio.

HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Every one knows keeping active with physical activity is healthy, its estimated only about 20% worldwide don’t get enough each day.

Many people find lack of time in their schedule due to family duties or work commitments of why they can’t fit in time to exercise, if this sounds like you, then we have the solution at The F.I.T Partnership. High intensity interval training (HIIT) with Vasper.

One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.


1. HIIT can burn a lot of calories in a short amount of time

HIIT may help you burn more calories than traditional exercise or burn the same number of calories in a shorter amount of time.

2. Your metabolic rate is higher for hours after HIIT exercise

Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in burning additional calories even after you have finished exercising.

3. HIIT can help you lose fat

High intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce waist circumference.

4. You might gain muscle using HIIT

If you are not very active, you may gain some muscle by starting HIIT, but not as much as you would if you engaged in weight training.

5. HIIT can improve oxygen consumption

High intensity interval training can improve oxygen consumption as much as traditional endurance training, even if you exercise only about half as long.

6. HIIT can reduce heart rate and blood pressure

HIIT can reduce blood pressure and heart rate, primarily in people with overweight or obesity who also have high blood pressure.

7. HIIT can reduce blood sugar

High intensity interval training may be especially beneficial for those needing to reduce blood sugar and insulin resistance. Research has found these improvements in people with and without diabetes.

8. HIIT improves aerobic and anaerobic performance

Just a few sessions a week can improve your overall stamina in everyday tasks and life.

Get in touch to find out how HIIT work outs with Vasper can help you, or book one of our one off trial packages to try it for yourself here, we recommend the Intro to cryotherapy & vasper  >>