January’ was been a busy month for the studio, we’ve also added not 1 but 2 new facilities for our members.

All our members were given an opportunity to try both of these out in January, and they’ve both been a hit!

The bike that gets you fittest, fastest.

The newest member of our studio is an AI-Powered REHIT bike that will personalise your work out the more you use it! Effective workouts in just 5 minutes to help you save time on conventional work outs – which is what we’re all about at FIT.

The CAROL is scientifically proven to deliver superior health and fitness benefits in 90% less time compared to regular cardio.

The CAROL bikes are available to all LONGEVITY members, not yet upgraded or a member? Book a health consultation (for existing members) or a studio tour (new members) to discuss membership plans and options for this.

Improve skin quality, reduce pain and inflammation & more!

We have also added a new Red Light Therapy Booth – which has been a hit with our members, this is available to all Longevity and Recovery memberships.

Our booth has 4 FULL body medical grade red light panels for all over treatment.

What is Red Light Therapy?
Red light therapy (RLT) is a therapeutic technique that uses low level wavelengths of red light.

Red Light Therapy Key Benefits:
Improved Skin Health:
Collagen Production: Red light therapy has been shown to stimulate the production of collagen, which can contribute to improved skin elasticity and reduce the appearance of wrinkles.
Wound Healing: It may enhance the healing of wounds, cuts, and scars by promoting tissue repair.

Reduced Inflammation:
Red light therapy has anti-inflammatory effects, which can be beneficial for conditions involving inflammation such as arthritis or muscle soreness.

Joint and Muscle Pain Relief:
Red light therapy may help alleviate pain and stiffness in joints and muscles. It is sometimes used as a complimentary treatment for conditions like osteoarthritis or fibromyalgia.

Enhanced Circulation:
Red light therapy may improve blood circulation, which can potentially benefit various aspects of health, including cardiovascular function and nutrient delivery to tissues.

Mood and Sleep Regulation:
Exposure to red light may help regulate circadian rhythms, improve sleep quality, and have a positive impact on mood and energy levels.

Hair Growth:
Some studies suggest that red light therapy may stimulate hair growth by promoting blood flow and follicle health in the scalp.

educed Acne and Skin Blemishes:
Red light therapy may have anti-inflammatory effects and could be helpful in reducing acne lesions and other skin blemishes.

Improved Joint Function:
For individuals with joint disorders, red light therapy may contribute to improved joint function and reduced pain.

Enhanced Recovery for Athletes:
Athletes may use red light therapy as part of their recovery routine to reduce muscle soreness, speed up healing, and improve overall performance.

Cellular Energy Production:
Red light therapy is believed to enhance cellular energy production (ATP synthesis) by stimulating mitochondria, the energy-producing units within cells.

Want to discuss adding these to your current membership plan? use the links below