5 Sources of healthy fats:

Incorporating healthy fats such as avocado, cheese, dark chocolate, nuts and yoghurt into your diet benefits your overall well-being. Here are some of the key advantages:

Skin and Hair Health

Healthy fats contribute to supple, radiant skin and glossy hair by maintaining the skin’s moisture barrier and providing essential nutrients. Omega-3 fatty acids, found in fish and nuts, have anti-inflammatory properties that can alleviate skin conditions like acne and eczema.

Hormone Regulation

Fats are crucial in hormone production and balance, including metabolism, reproduction, and stress response.


Diets rich in healthy fats, such as the Mediterranean diet, are associated with longevity and reduced risk of chronic diseases like cancer, diabetes, and neurodegenerative disorders.