Insights

How to beat the winter blues

How to beat the winter blues

With a month until the official start of Spring still to go it seems everyone's coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and increased...

Wellness Tips for longevity

Wellness Tips for longevity

If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.

Cancer & Cryotherapy

Cancer & Cryotherapy

Cancer, a formidable adversary, has spurred relentless efforts to discover innovative treatments that can enhance the quality of life for those affected.  Cryotherapy, has emerged as a promising avenue in the fight against cancer. Cryotherapy, also known as cold...

Introducing the new FIT membership plans

Introducing the new FIT membership plans

Introducing our new membership plans, new services and NO JOINING FEES when you become a member in January. Happy New Year - in the studio we’re launching new facilities and new membership plans  for 2024 this month. New services include a Red Light Therapy booth...

Nutrition tips for the New Year ahead!

Nutrition tips for the New Year ahead!

Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and...