07311 398336 Open 7 days a week
07311 398336 Open 7 days a week

Join Us as We Expand: Discover The New Esher Facility This September!

Step into the Future of Wellness and Fitness at Esher’s Premier Facility.
Home to London’s largest cryotherapy chamber

The anticipation is building! The F.I.T Partnership is proud to unveil a new era of wellness with the opening of our state-of-the-art facility in Esher this September. This isn’t just another fitness centre; it’s a revolution in personalised health and longevity, designed to harmonise your body and mind with cutting-edge wellness practices.

Distinctively unique in the UK and globally rare, The F.I.T Partnership integrates advanced health technologies with tailored wellness plans that redefine what it means to live well. As one of the few facilities of its kind in the world, we offer an unmatched environment that prioritises your long-term health and vitality.

Exclusive Opportunity: We are offering a limited Founder Member status to just 25 individuals, promising unparalleled benefits and privileges. As a Founder Member, you will receive priority access to all services, special rates, and a voice in future services and amenities. This elite status is designed for those who are serious about their health and wish to play a pioneering role in a community of like-minded wellness enthusiasts.

Take a Tour

Get an insight into what we have in store for Esher with the Wimbledon Studio Tour.

Why Choose Us?

We are opening a second world leading longevity and wellness centre. The F.I.T Partnership is committed to a comprehensive wellness philosophy that combines state-of-the-art technology with customised care, perfectly suited to your lifestyle and wellness objectives. Our facilities cater to everyone from high-powered professionals to active seniors, providing all the tools needed for their wellness journey.

Key Member Benefits:

  • Time Efficiency: Optimise your health benefits through our efficiently designed programs that accommodate your busy lifestyle.
  • Customisation: Experience customised wellness plans created to meet your unique health requirements and objectives, supported by our knowledgeable team.
  • Advanced Technology: Utilise the forefront of wellness technology, from cryotherapy to advanced Vasper systems, to secure superior health outcomes.
  • Expert Guidance: Receive advice and support from our skilled nutritionists, therapists, and fitness coaches who are all dedicated to your health path.
  • Community and Support: Become part of a community dedicated to health and well-being, where like-minded individuals support each other in a nurturing environment.

Testimonials and Success Stories

Listen to our Wimbledon members share their transformative journeys with The F.I.T Partnership.
Their achievements in fitness and overcoming personal health obstacles serve as motivation for us all.

Peter, 65 yrs

“The FIT Partnership has transformed my fitness routine. I used to find conventional gyms boring and tedious, but here, I can book a slot and know exactly when I’ll be on a piece of equipment, which speeds things up. I love Cryotherapy; the Carol bike and Vasper have really helped improve my cardio fitness. They give me more energy and help me feel great.

The staff, including Gary, Dan, and Alanna, are fantastic. I spend a maximum of 40 to 50 minutes in the studio, usually three times a week, and I always leave feeling rejuvenated.

It’s an intimate and supportive place, which is exactly what I need. If you’re like me and want to stay active and strong, I highly recommend The FIT Partnership.”

Our Services

Delve into our extensive array of services that address all facets of health and wellness. Our offerings range from therapeutic treatments to whole body fitness sessions, ensuring something for every need.

Cryotherapy
Feel the Freeze

Infrared
The benefits of exercise while you relax!

Balkan Strength
Minimal Effective Dose Maximal Strength Training

Vasper
A Revolutionary 2hr workout in 21 minutes.

FAQ

What are the benefits of membership?

As a member at The F.I.T. Partnership you’ll receive expert guidance from our experienced team. We offer a personalised health programme with coaching, regular check-ins, and customised advice to keep you on track. The community aspect allows you to connect with like-minded individuals, creating a supportive environment that motivates and encourages. Our flexible scheduling lets you integrate wellness into your lifestyle with ease. During your 12 month membership you’ll enjoy access to advanced technologies, including cryotherapy, red light therapy, infrared sauna, Vasper, Carol bike and the latest strength-training equipment from Balkan.

What is cryotherapy and how might it benefit someone?

Cryotherapy, especially Whole Body Cryotherapy, involves exposing the body to extremely cold temperatures, around -110°C, for a brief period of 2-3 minutes. This extreme cold triggers the body’s natural “fight or flight” response, which can be especially beneficial for those who are ageing.

The therapy provides pain relief by reducing inflammation in muscles and joints, making it ideal for conditions like arthritis. It also speeds up recovery, reducing muscle soreness after exercise. Additionally, cryotherapy can help with stress reduction by promoting the release of endorphins, leading to lower stress levels. It can also improve sleep. After a session, many people experience increased energy.

How Does Red Light Therapy Contribute to Health?

Red light therapy uses low-level wavelengths of red light to promote various health benefits. It’s known for enhancing skin health by reducing wrinkles, age spots, and stretch marks, and for treating conditions like acne, psoriasis, rosacea, and eczema. This therapy also helps relieve pain and inflammation, providing relief for joint and muscle discomfort.

Additionally, red light therapy can boost athletic performance by aiding muscle recovery and reducing inflammation. It also supports cardiovascular health by improving circulation and reducing stress on the heart.

Beyond the physical benefits, red light therapy has been linked to improved mental health and sleep quality, contributing to an overall sense of well-being.

Why is strength training important as we age?

Strength training for older adults offers a range of benefits, particularly when using advanced equipment like the Balkan Strength machine. This cutting-edge technology, which is the first of its kind in the UK, allows for safe, efficient strength training with just 1-2 sessions per week, each lasting about 30 minutes.

The benefits of strength training for older adults include increased muscle mass and bone density, which helps combat the natural loss of these as we age. It also reduces the risk of injury by allowing safe lifting without heavy free weights. The technology enables maximal resistance which can lead to significant strength gains and improved body composition. Additionally, this approach to strength training requires less time, making it a convenient option for those with busy schedules.

Is The F.I.T Partnership a gym?

No! Our technologies are far more advanced. Some being the first of its kind in the UK!

What is the goal of a health and longevity studio?

The F.I.T Partnerships mission is to provide individuals with a bespoke plan to reach their health and fitness goals, in a fraction of the time it would take in a gym.