07311 398336 Open 7 days a week
07311 398336 Open 7 days a week
Welcome to

The F.I.T Partnership

Unlocking the Secret to a Longer, Healthier Life - Don't Wait, Sign up today!


Achieve your health and fitness goals in a fraction of the time you spend on more conventional exercise.

At The F.I.T Partnership we use cutting edge technologies such as Vasper, Infrared Sauna, Maximal Strength Machine and Cryotherapy, along with tips tricks and an occasional body scan to make sure you are in an optimal state. Our clients report improved fitness levels, reduced body fat, increased muscle mass and bone density, and much higher quality sleep.


Feel the freeze!

​Whole body cryotherapy is the stimulating use of extremely low temperatures of -110°C, triggering a fight or flight response in the body that has amazing benefits!

Cryotherapy increases your metabolism, boosts your immune system, and causes your body to release endorphins. Cryotherapy is excellent for pain, skin, immune health, recovery, energy, and increases deep and REM sleep. Treatments last between 2 to 3 minutes (subject to skin temperature).


The benefits of exercise while you relax!

The benefits of spending time in a sauna are well-established and regular use has been linked to accelerated healing in the body.

The infrared light emitted by our sauna penetrates deeper into your body than the heat from traditional saunas, giving greater benefits, without the same amount of sweat and dehydration. Sauna use can act as an exercise mimetic: improving cardiovascular, joint and immune health; while assisting with detoxification and weight loss. 


Minimal Effective Dose Maximal Strength Training

The Balkan is the first of its kind in the UK. Combining Science and technology, it can be seen as the most efficient way of maximising strength gains in the most minimal time required. With 1-2 30 minute sessions a week, we are able to see huge improvements in strength and muscle mass, completed in the safest way possible.



A Revolutionary 2hr workout in 21 minutes.

Vasper is based on three scientifically proven principles – compression technology, cooling and high-intensity interval training. When all principles are working together, the results are incredible!

Compression and cooling create the effect of a high intensity (anaerobic) exercise without the time, effort, and muscle damage it takes to achieve the same results with conventional exercise. Instead of feeling tired and sore, Vasper leaves you energized and rejuvenated, alleviating your body aches and pains. 


Corporate & Sports Team Wellness

​“Analysis shows a financial case in favour of employers investing in mental health. We now find that on average employers obtain a return of £5 for every £1 invested”  – Deloitte UK

Our state of the art health and well-being technology has been scientifically proven to aid in sports injury recovery and also athletic performance.

Find out how we can support your team and promote optimal health and well-being in your workplace or within your sports team.

Wimbledon Wellness & Longevity Studio

Located in the heart of Wimbledon, our state-of-the-art longevity & wellness studio provides the latest equipment and revolutionary technology. We focus specifically on clients who are struggling with conventional exercise, and want to get healthier and reduce the affect of ageing, athletes for recovery and performance and also anyone wanting to have an efficient and multifaceted workout.

Reducing the effects of ageing can be done, but current ways of exercising are letting us down and therefore we see an increasingly ageing population with many health problems, that could have been prevented.

Come and see why we are different. Optimise your health for life in a shorter period of time, feel better and keep the body pain free and healthy.

Too good to be true? Book a session and see for yourself.

Some of our member only benefits

Fitness & Health Advice

Our team of experts can also help you plan external work out, training routines and improve your health & nutrition!

Compression Therapy Leggings

Our members can also recover after a session with our compression therapy leggings. 

Powerful compression technology in an intuitive design that promotes faster post-workout recovery and improved circulation.

Red light therapy Mask

Our members can unwind after a work out or treatment with our red light therapy masks, available free of charge during your visit.

We have the largest cryochamber in London
The Vasper
The coolest 21 minute work out
Infrared Sauna
The benefits of a sauna without the sweat and dehydration
An AI powered REHIT work out in less than 10 minutes
Red Light Therapy
With 4 medical grade red light panels its 10x stronger than most home devices

Reviews & Results

  • The F.I.T Partnership is just brilliant… 20 mins on the Vasper allows me to gain the benefit of what used to take over an hour, but with no tired muscles…. a couple of minutes in the Cryotherapy chamber significantly helped to improve both my back & shoulder injuries – I always leave, feeling much more energetic.


    Dave P
  • Thank you for a great experience! Amazing place and super professional.
    How lucky we have this opportunity in Wimbledon.
    Will definitely come back.




    Annette Y
  • After the first cryo session my brain was cleared of that constant fog and I felt good. Really good. Now I am training 3 times a week (cryo and vasper) and I am pain-free, happy, no brain fog, mental health is peaking, I am losing weight and my body shape is slowly changing. 


    Eva S
  • Cannot thank Max and the team enough for making me feel so comfortable for my first ever Cryotherapy session. Very impressed with the kit and the measures put in place to adhere to government social distancing guidelines.



    Sharan V
  • Amazing experience to visit this cryotherapy chamber at -111degrees c.

    Max was really helpful, explaining what to expect and even giving us a choice of music!
    Felt terrific afterwards




    Helen B
  • I am now a few sessions in with Max (the owner) and feeling great! My knee and back pain has reduced considerably so finally getting back to my old self! With a mix of Cryotherapy and the vesper I feel better, healthier and also sleeping better!



    George B
  • The Vasper experience is highly recommended whether you are a professional athlete looking to gain an edge or whether you haven’t exercised in years and are looking to improve your mobility and feel better. Max is very professional but also makes the sessions fun.


    Jonty S
  • Lovely to exercise without feeling hot and flustered.
    My fitness levels have improved which is important for someone with back problems. This form of non weight bearing form of exercise is the best for injuries.



    Bury C
  • A morning of Vasper (HIIT) followed by Cryotherapy is a truly fantastic start to the day. It’s impossible to explain to anyone who hasn’t done Vasper (google it) how effective it is – and Max makes the whole exercise immense fun. If you’re within 100 miles of this place, try it: it’ll be worth the drive.
    James H