I’m deeply passionate about how our personal and intimate life stories which have roots in the past and in the present, shape our experiences in today’s fast-paced and demanding world, particularly the constant pressure to be ‘always on.’ I’m fascinated by how these experiences impact our relationships, health, happiness and our daily life experience.

My approach is collaborative and holistic, I work to create a safe and supportive space where you can explore your emotions, understand your body, and develop a deeper connection with yourself, while making sense of your world.

I offer short term packages of 10 sessions over 10 weeks where we can work on a specific goal or open-ended therapy depending on the nature of work you are wanting to explore and work through together.

Contact and Availability

To enquire about my current availability and starting some therapeutic work, please email me at Lauren@urban-healing.co.uk. I offer both online and in person sessions depending on what works for you best.

Free 15min Consultation Option

You are also welcome to meet me in person for a free 15-minute consultation at the Fit Partnership or have a short call. This is a great chance to explore how I can support your journey toward optimal mental and emotional well-being.