Waitlist

Extend your healthspan with a longevity MOT

Achieve a longer, healthier life with a personalised longevity MOT at The FIT Partnership, where advanced strategies are tailored to optimise your well-being and vitality for the years ahead.

Personalised longevity MOTs in Esher, Surrey

We understand that living a longer life is only meaningful if it is lived in good health. Our personalised longevity MOTs are designed to help you maximise your healthspan – the period of life spent in good health, free from chronic disease and disability. These plans are tailored to your unique genetic, metabolic, and lifestyle factors, providing you with a comprehensive strategy to promote longevity and prevent age-related decline.

Submit Enquiry

What is a Longevity MOT?

A longevity MOT is a customised approach to extending your healthy years through a combination of advanced health assessments, targeted interventions, and lifestyle modifications. By analysing data from genetic testing, metabolic assessments, and other health diagnostics, we create a plan that addresses your specific risks and goals. This personalised strategy includes recommendations for diet, exercise, supplementation, and other lifestyle changes that support long-term health and vitality.

Membership Plans

Physical benefits of a longevity MOT

The primary physical benefit of a longevity MOT is the extension of your healthspan. By focusing on preventative measures and targeted interventions, these plans help you maintain physical strength, mobility, and energy levels as you age. Regular monitoring and adjustments ensure that your plan evolves with your body’s needs, helping to prevent or mitigate the onset of age-related diseases such as cardiovascular disease, osteoporosis, and diabetes.

Mental benefits of a longevity MOT

A key component of longevity MOTs is the emphasis on mental well-being. By incorporating strategies that support cognitive health, stress management, and emotional resilience, these plans help you maintain mental sharpness and emotional balance as you age. Knowing that you are taking proactive steps to safeguard your future can also reduce anxiety about ageing and enhance your overall sense of well-being.

Long-term benefits of a longevity MOT

The long-term advantages of a longevity MOT are profound. With a focus on prevention, these plans can help you avoid or delay the onset of chronic diseases, maintain a high quality of life, and extend your years of good health. By addressing the root causes of ageing and implementing strategies to slow its progression, you can enjoy a more active, fulfilling life well into your later years.

Who should get a longevity MOT?

Longevity MOTs are ideal for anyone who is committed to maintaining their health and vitality as they age. These plans are particularly beneficial for individuals with a family history of age-related diseases, those who want to take a proactive approach to ageing, and anyone interested in optimising their healthspan. Whether you are in your 30s and looking to prevent future health issues or in your 60s and aiming to extend your years of good health, these plans offer a tailored approach to achieving your goals.

Health conditions addressed

Personalised longevity MOTs can help prevent and manage a wide range of health conditions, including cardiovascular disease, diabetes, osteoporosis, and cognitive decline. By focusing on prevention and early intervention, these plans address the root causes of ageing and help you maintain your health and vitality as you age.

Request Consultation

Longevity MOT FAQs

How is a Personalised Longevity Plan different from a regular health plan?

A Personalised Longevity Plan is specifically designed to extend your healthspan by focusing on the prevention of age-related decline and the optimisation of long-term health, rather than just addressing current health issues.

What kind of assessments are involved in creating a longevity plan?

Assessments may include genetic testing, blood panels, metabolic analysis, and lifestyle evaluations to gather comprehensive data about your health and ageing process.

How often will my plan be updated?

Your plan will be regularly reviewed and updated based on your progress and any changes in your health status, typically every 6 to 12 months.

Can a Personalised Longevity Plan help me prevent chronic diseases?

Yes, these plans are designed to identify and mitigate risks for chronic diseases, helping you to prevent or delay their onset through targeted interventions and lifestyle changes.

Is the plan difficult to follow?

We strive to create plans that are both effective and manageable, ensuring that the recommended changes fit seamlessly into your lifestyle.

How do I know if a Personalised Longevity Plan is right for me?

If you are committed to taking a proactive approach to your health and want to extend your years of good health, a Personalised Longevity Plan can offer the tailored support you need.

See next service

More services

F4F, Level Up

Finnish Hot Sauna

Rejuvenate in our Finnish Hot Sauna, where high heat promotes detoxification, boosts circulation, eases muscle tension, and enhances overall wellness. Perfect for relaxation and recovery.

Learn More
Level Up

Functional Training

Experience state-of-the-art fitness equipment in a modern, spacious environment. Our Gym Area is designed for all fitness levels, offering the perfect space for strength training, cardio, and personalised workouts tailored to your goals.

Learn More
F4F, Level Up

Cryotherapy

Experience the rejuvenating power of cryotherapy, where extreme cold temperature of -110°C is used to accelerate muscle recovery, reduce inflammation, and enhance overall vitality. This cutting-edge treatment invigorates both body and mind, helping you to feel revitalised and ready to conquer your wellness goals.

Learn More
F4F, Level Up

Infrared Sauna

Step into our infrared sauna and bask in soothing warmth that penetrates deep into your skin. This innovative therapy promotes detoxification, improves circulation, and reduces stress, leaving you refreshed, relaxed, and rejuvenated from the inside out.

Learn More
F4F, Level Up

Vasper System

Unlock your full potential with the Vasper system, a revolutionary workout that combines compression, cooling, and interval training. This efficient, low-impact exercise enhances strength, stamina, and recovery, delivering results that go beyond traditional fitness routines.

Learn More
F4F, Level Up

CAROL Bike

Maximise your workout efficiency with the CAROL bike, an AI-powered exercise experience that delivers the benefits of a full workout in just minutes. Perfect for busy lifestyles, this smart bike adapts to your fitness level, ensuring optimal results with minimal time investment.

Learn More
F4F, Level Up

Maximal Strength Training

A revolutionary strength and resistance machine for everybody. With one 15-30 minute workout per week we are able to maximise strength gains to help us age well. Lift more than you ever have in the safest way possible. Ideal for those looking for an alternative to weight training.

Learn More
F4F, Level Up

Red Light Therapy

Rejuvenate your skin and accelerate healing with red light therapy. This non-invasive treatment uses targeted wavelengths of light to promote cellular repair, reduce inflammation, and enhance your natural glow, helping you look and feel your best.

Learn More
F4F

Hyperbaric Chamber Therapy

Boost your body’s healing power with hyperbaric chamber therapy. By increasing oxygen levels in the bloodstream, this therapy speeds up recovery, reduces inflammation, and promotes overall wellness, making it a key component of any comprehensive health plan.

Learn More
Add-Ons

Electric Muscle Stimulation

Enhance your workouts with Electric Muscle Stimulation (EMS). This advanced technology activates more muscle fibres than traditional exercise, providing a more effective, efficient, and targeted workout that helps you achieve your fitness goals faster.

Learn More
F4F

Advanced Testing

Take advantage of our comprehensive advanced testing services, including metabolic, VO2 max, and epigenetic DNA tests, to personalise and optimise your wellness journey.

Learn More
Level Up

Cold Water Therapy

Embrace the power of Cold Water Therapy, a highly effective recovery method that reduces inflammation, speeds up muscle repair, and boosts mental resilience. Perfect for athletes and wellness enthusiasts alike, this therapy aids in faster recovery from intense physical activity and supports overall well-being.

Learn More
F4F, Level Up

Nutrition Plans

Fuel your body the right way with a Personalised Nutrition Plan. Based on comprehensive testing and your unique health goals, our nutritionists create tailored plans that support your optimal health, making healthy eating both enjoyable and sustainable.

Learn More
F4F, Level Up

Compression Therapy

Boost circulation and speed up muscle recovery with our advanced compression therapy. Ideal for reducing swelling, enhancing flexibility, and supporting post-workout healing.

Learn More
F4F, Level Up

Rehabilitation Pool

Our resistance swimming pool redefines the traditional pool experience with advanced exercise and therapy features, including a powerful current system and a rehabilitation treadmill for optimal fitness and recovery.

Learn More
F4F, Level Up

Pilates

Strengthen your core and improve flexibility with Pilates. This full-body workout focuses on controlled movements, enhancing muscle tone, balance, and posture while providing a refreshing, low-impact exercise experience that’s perfect for all fitness levels.

Learn More
F4F, Level Up

Yoga

Find your balance with Yoga, a holistic practice that combines physical postures, breathing techniques, and meditation. Whether you’re looking to enhance flexibility, reduce stress, or improve mental clarity, yoga offers a comprehensive approach to mind-body wellness.

Learn More
Add-Ons

Juice Bar

Relax and refuel with light bites, smoothies, protein shakes, and more in our cosy social hub café.

Learn More

Ready to take control of your future health with a longevity MOT?

Contact The FIT Partnership today to book your consultation and start your journey toward a longer, healthier life.

Submit Enquiry