Posts
- 2024 wellness & Bio-hacking trends: Cellular healing
- 5 Biohacks for the festive season
- 5 reasons to do maximal strength training
- Adam Burgess Breathwork Course Onsale Friday!
- Alternative treatments for migraine relief
- ARE YOU GETTING ENOUGH FIBRE?
- Are you getting enough Magnesium?
- Attend the Biohacker Summit London
- August Member Challenge Winners!!
- August Member Challenge: Weighted Wall Squats!
- Back to School: Time to take back control parents!
- Back to School: Tips for Parents starting a fitness routine
- Bank Holiday Fitness Tips
- Benefits of Coconut (Inside & Out)
- Benefits of Cryotherapy for Rugby Players
- Benefits of fasting
- Benefits of High Intensity Interval Training (HIIT)
- Benefits of Omega 3 for optimal health
- Benefits of Regular Cryotherapy for Tennis Players
- Beyond the GP: How Technology Is Redefining Health Diagnostics
- BLOOD GLUCOSE (Party season edition) HACKS
- Breathwork class with Adam Burgess
- Breathwork Course Schedule - STARTS SUNDAY
- Can Electric Muscle Stimulation give you the best workout of your life? Here’s what you need to know
- Can Red Light Therapy Really Turn Back the Clock on Ageing? Here’s What You Need to Know
- Cancer & Cryotherapy
- Celebrating the benefits of Lemon Juice in your diet
- Celebrating the launch of our Esher Wellness Hub
- Christmas Party Date Confirmed - 24th November
- Cortisol
- Cryotherapy for Tennis Players: Enhance Performance & Recovery
- Cryotherapy: Anti Aging Benefits
- Dates Confirmed: Breathwork Series with Olympian Adam Burgess
- December Functional Foods
- Discover how good fats fuel your longevity journey.
- Do you want better sleep?
- Do you want more energy and better sleep?
- Does the Infrared Sauna have any health benefits?
- Don’t wait until it’s too late: The essential screenings that could save your life
- Double the Benefits: Why You Should Be Combining HIIT with Strength Training
- Eat your way to 100: Nutritional secrets for a longer, healthier life
- Eccentric training and it's importance for strength!
- Embracing Biohacking: How The F.I.T Partnership Can Transform Your Health and Longevity
- Episode 10 of SweatyAF: IV Transfusions
- Episode 11 of SweatyAF: GROUNDING / EARTHING
- Episode 12 of SweatyAF: OIL PULLING
- Episode 13 of SweatyAF: Vasper & HIIT
- Episode 14 of SweatyAF: Health Foods
- Episode 15 of SweatyAF: Brain Biohacking with Tony Wrighton
- Episode 16 of SweatyAF: 100 Day Challenge
- Episode 17 of SweatyAF: NAD+ AT HOME
- Episode 17 of SweatyAF: NAD+ at Home
- Episode 2 of SweatyAF: Cold Therapy
- Episode 3 of SweatyAF: Heat Therapy
- Episode 4 of SweatyAF: Hormones Part 1
- Episode 5 of SweatyAF: Hormones & Mental Health
- Episode 6 of SweatyAF: Fasting
- Episode 8 of SweatyAF: Breathwork
- Episode 9 of SweatyAF: Positive Relationships
- FIT Member Lucy launches new Lymphatic Drainage service
- From Biohacking to High-Tech Healing: The Cutting-Edge Innovations Transforming Wellness
- Get fit in just 5 minutes: The magic of Carol Bikes explained
- GRAB A FREE PLACE ON OUR GRIM CHALLENGE TEAM
- Happy National Watermelon Day!
- How Cryotherapy can help Depression & Anxiety
- How Fit Are You Really? Discover the Power of VO2 Max Testing
- How often do you charge your phone?
- How often do you chargeB your phone?
- How Recycling can impact your health & wellbeing
- How to beat the winter blues
- How Vasper can help you improve your Yoga Practice
- How we treat women's health issues with alternative therapies and technology
- Importance of safe Eccentric training for Rugby Players
- Intermittent Fasting
- International Mens Day
- Introducing CAROL & the new RED LIGHT booth
- Is the 3am cortisol spike disturbing your sleep quality?
- Is this the most efficient workout ever? Inside the Vasper System’s revolutionary approach
- Job Vacancy: Part Time Trainer & Host
- June 2023 Member Challenge: Planks Winner
- Last minute Christmas Gift Ideas from The F.I.T Partnership
- Learn the importance of good nutrition
- Lets explore environmental hormone disruptors
- Lets explore environmentalB hormone disruptors
- Longevity Advent Calendar: Day 1 - Intermittent Fasting
- MAKING HEALTHY EATING AT HOME EASY
- Max talks Strength Training on the SweatyAF Podcast
- Meet our new Partner: The Functional Edition
- Mindful Eating
- Monitor your way to better health: The critical benefits of regular testing
- New Event: Breathwork with Olympian Adam Burgess
- New Partner: SweatyAF Podcast
- Nutrition Tips for Marathon Runners
- Nutrition tips for the New Year ahead!
- Our Blueprint to Longevity
- Partner Event: SWEATYAF Urban Hike Club
- Plant based milks - What to look for
- Recovery & Lymphatic Drainage Leggings
- Revolutionise Your Recovery: The Cutting Edge Technologies That Are Changing Wellness Forever
- September Member Challenge: Vasper Bolt!
- Simple Guide to Healthy Holiday Eating this Christmas Season
- Snack ideas for hormone health this festive season
- Stay Sharp: How to Keep Your Mind Young and Healthy as You Age
- Studio news - the latest member updates
- Swaps to improve your overall health
- Sweaty Betty - Team Wellness Evening
- SweatyAF launch podcast from our Sauna
- Tech for better health: 5 ways to incorporate technology into your wellness plan
- Thanks for a great Christmas Party
- The 5 Tibetan Rites - Wellbeing exercises
- The AI powered bike that promises a full workout in just 5 minutes - is it too good to be true?
- The AI revolution in wellness: How personalised health plans are getting smarter
- The Benefits of Cold Therapy for Golfers!
- The Benefits of Mouth Taping
- The F.I.T Partnership is hiring!
- The Future of Fitness: How Technology Is Transforming Workouts Forever
- The Future of Wellness: Technologies That Will Transform How We Stay Healthy
- The Grim Challenge
- The hidden benefits of Hyperbaric Oxygen Therapy: Why celebrities and athletes swear by it
- The importance of Breathwork
- The Really Helpful Club Ladies Networking Event
- The Rise of Wellness Tech: From Early Gadgets to Today’s Cutting-Edge Innovations
- The Science behind Cryotherapy
- The Science behind the Infrared Sauna
- The science behind Vasper
- The secret to better fitness results? It’s all in your recovery
- The Ultimate Gift of Wellness: Cryotherapy Sessions at FIT
- The Ultimate Guide to Tailoring Your Health Plan for Maximum Results
- The wearable tech revolution: How smart devices are taking over wellness
- Tips for balanced Blood Glucose Levels
- Tips on using Electrolytes
- Understanding S.A.D and the Potential Benefits of Infrared Sauna
- Unlock your DNA: How genetic testing can supercharge your health plan
- Unlocking the Healing Powers: The Benefits of Hot and Cold Therapy
- Welcome to the FIT Partnership Esher: Where community and personalised wellness meet
- Wellness Tips for longevity
- What is Vasper and what are the benefits?
- What’s hiding in your blood? The crucial insights you can’t afford to miss
- Why Infrared Saunas are the hottest new wellness trend you need to try
- Wimbledon Tennis Giveaway Winners!
- World Wellbeing Week
