Sauna Science & Studies
Find out more about the science behind sauna use.
BLOOD PRESSURE AND HEART RATE
A study comparing the positive effects of sauna use and exercise on heart rate and blood pressure.
MODULATING IMMUNITY
Repetitive mild hyperthermia was shown to decrease levels of sympathetic activation and modulate immunity
IMPROVING FLEXIBILITY AND JOINT HEALTH
Greater improvements in flexibility seen after stretching sessions in a sauna than a normal training environment.
NEUROMUSCULAR RECOVERY
Comparing the effects of infrared and traditional sauna on recovery from strength and endurance training
TREATING SYMPTOMS OF DEPRESSION
A single sauna session that increased body temperature led to reduced symptoms of depression for 6 weeks
THERMAL REGULATION OF IMMUNITY
Hyperthermia stimulates the innate and adaptive immune systems