At The F.I.T Partnership we use cutting edge technologies such as Vasper, Infrared Sauna, Maximal Strength Machine and Cryotherapy, along with tips tricks and an occasional body scan to make sure you are in an optimal state. Our clients report improved fitness levels, reduced body fat, increased muscle mass and bone density, and much higher quality sleep.
Whole body cryotherapy is the stimulating use of extremely low temperatures of -110°C, triggering a fight or flight response in the body that has amazing benefits!
Cryotherapy increases your metabolism, boosts your immune system, and causes your body to release endorphins. Cryotherapy is excellent for pain, skin, immune health, recovery, energy, and increases deep and REM sleep. Treatments last between 2 to 3 minutes (subject to skin temperature).
The benefits of exercise while you relax!
The benefits of spending time in a sauna are well-established and regular use has been linked to a decrease in all-cause mortality.
The infrared light emitted by our sauna penetrates deeper into your body than the heat from traditional saunas, giving greater benefits, without the same amount of sweat and dehydration. Sauna use can act as an exercise mimetic: improving cardiovascular, joint and immune health; while assisting with detoxification and weight loss.
The Balkan is the first of its kind in the UK. Combining Science and technology, it can be seen as the most efficient way of maximising strength gains in the most minimal time required. With 1-2 30 minute sessions a week, we are able to see huge improvements in strength and muscle mass, completed in the safest way possible.
A Revolutionary 2hr workout in 21 minutes.
Vasper is based on three scientifically proven principles – compression technology, cooling and high-intensity interval training. When all principles are working together, the results are incredible!
Compression and cooling create the effect of a high intensity (anaerobic) exercise without the time, effort, and muscle damage it takes to achieve the same results with conventional exercise. Instead of feeling tired and sore, Vasper leaves you energized and rejuvenated, alleviating your body aches and pains.
“Analysis shows a financial case in favour of employers investing in mental health. We now find that on average employers obtain a return of £5 for every £1 invested” – Deloitte UK
Our state of the art health and well-being technology has been scientifically proven to aid in sports injury recovery and also athletic performance.
Find out how we can support your team and promote optimal health and well-being in your workplace or within your sports team.
Located in the heart of Wimbledon, our state-of-the-art longevity & wellness studio provides the latest equipment and revolutionary technology. We focus specifically on clients who are struggling with conventional exercise, and want to get healthier and reduce the affect of ageing, athletes for recovery and performance and also anyone wanting to have an efficient and multifaceted workout.
Reducing the effects of ageing can be done, but current ways of exercising are letting us down and therefore we see an increasingly ageing population with many health problems, that could have been prevented.
Come and see why we are different. Optimise your health for life in a shorter period of time, feel better and keep the body pain free and healthy.
Too good to be true? Book a session and see for yourself.