FAQs

Do I have to be as extreme as the biohacker Bryan Johnson to improve my longevity and transform my health?

Absolutely not! While Bryan Johnson’s dedication is impressive (and waaayyyy out there), we believe in a balanced approach to health and wellness that fits into your everyday life. We use cutting-edge technology and holistic practices so you can achieve great results without needing to go to extreme lengths. We’ve got you covered with fun, effective and sustainable methods.

Age well. Live better. No extreme measures required!

Will I have to give up my Netflix binges for workouts?

No way! We believe in working smarter, not harder. Our efficient, high-tech workouts mean you can get amazing results without sacrificing your favourite shows. In fact, our cutting-edge equipment is so quick and effective, you’ll be back to your Netflix marathons in no time – maybe even with a little extra energy to spare!

Age well. Live better. Binge smarter.

Do I really need to wear a crop top and shorts for cryotherapy? Are you mad?

We promise, we’re not mad! Wearing a crop top and shorts during cryotherapy helps expose as much skin as possible to the cold, maximising the benefits. Plus, it’s a great way to embrace your inner superhero! Our founder, Max, might suggest it with a smile but the results speak for themselves. Just think of it as a cool (literally!) adventure. And don’t worry, we won’t make you run around Wimbledon or Esher in your new cryo gear – unless you really want to!

Age well. Live better. Stay cool.

Can I wear metal or jewellery?

No. It is recommended that jewellery should be removed before your session.

Age well. Live better. Stay natural.

How do I prepare for my first session? Anything I should know?

Please remember to bring a water bottle, and avoid eating 1-2 hours prior to your session.
If you’re using the Infrared Sauna, please remember to pack a large towel to sit on.

What to Wear:

For Infrared Sauna & Cryotherapy treatments:
Men: Wear a pair of shorts
Women: Sports Bra or Vest & shorts

For Vasper & Balkan Strength workouts:Normal Workout clothes and trainers.

Age well. Live better. Stay strong.

I recently had a tattoo, can I use the sauna/cryotherapy chamber?

Infrared Sauna:
You should refrain from using the sauna until your new tattoo is fully healed. Excessive sweating, moisture and enormous heat can have some negative effects on the healing of your skin cells and in worst cases, cause infections or scar tissue on new tattoos.

Cryotherapy:
It is recommended you wait a month before you start (or resume) Cryotherapy sessions after a new tattoo.

Age well. Live better. Stay cooler.

I’m pregnant, can I use your facilities?

Cryotherapy and other treatments we have on site are not suitable for pregnant women, but after the baby is born and you feel ready, let us know and we would love to work with you!

Age well. Live better. Enjoy your new little one.

What is cryotherapy?

Cryotherapy is a fast and healthy process that accelerates the body’s natural recovery while improving overall wellbeing and energising the body. Cryotherapy is a dry, noninvasive, process that lowers a person’s skin temperature to 5ºC during a session of up to 180 seconds. Whilst inside our Cryotherapy Chamber, the body is enveloped by mist pulsating at a temperature of -110ºC.

Age well. Live better. Stay cool.

Should I have Cryotherapy before or after exercise?

Either! Cryotherapy before exercise or a race/event will heighten both your physical and mental performance by improving blood flow and oxygenation, boosting the metabolic rate and activating adrenaline and endorphin release. You will have more energy, stamina and less pain.

Cryotherapy after athletic exertion will speed muscle healing, cell renewal and recovery while reducing inflammation and pain. Ideally, you should utilise cryotherapy both before and after important athletic events.

Age well. Live better. Stay energetic.

Does Cryotherapy do the same as an ice bath?

Cryotherapy is a more advanced, efficient form of ice therapy: ice baths can last up to 20 minutes, are painful and damaging to the skin. Ice baths involve actual tissue-freezing that can cause stiffness and immobility.

In contrast, Cryotherapy lasts only 3 minutes, it’s not painful and does not freeze tissue. In fact, after a Cryotherapy session, mobility is improved, along with reduced inflammation and pain.

Cryotherapy tricks the brain into thinking it is hypothermic, which triggers its anti-inflammatory, analgesic and metabolic benefits.

Age well. Live better. Stay flexible.

Can cryotherapy speed up recovery?

Absolutely. Depending on the severity of your injury, recovery times will vary, but most assuredly will be improved. Our team is happy to help you plan your recovery programme with our facilities and we also recommend sessions in the infrared sauna to speed up recovery.

Age well. Live better. Heal faster.

How often should I have whole body cryotherapy?

We recommend eight sessions during the first two weeks to allow the body to adjust and realise new habits; thereafter an effective regiment would be 3 sessions a week. No more than twice a day if you are in heavy training or rehab. A regiment of two or three times a week is generally adequate for most.

Age well. Live better. Train smart.

Will I feel claustrophobic in the Cryotherapy Chamber?

You shouldn’t, there is plenty of space inside, and a member of the team will be right outside. Additionally, the door is never locked – so that if you feel the need to leave the chamber early, you can.
A member of our team will always be present to help and guide you.

Age well. Live better. Stay relaxed.