Insights
The Benefits of Cold Therapy for Golfers!
Whilst Golf is a fairly low-impact sport, players can still experience injuries, often caused by overuse, improper technique, or accidents. How can Cryotherapy and other forms of Cold Therapy help promoting healing, reducing inflammation, and pain for golfers?...
Nutrition Tips for Marathon Runners
Nutrition plays a crucial role in the performance and recovery of marathon runners. With the London Marathon coming up, later this month, let’s look at nutrition to help you not only get the best results from training – but aid in your post marathon recovery....
Discover how good fats fuel your longevity journey.
5 Sources of healthy fats: Incorporating healthy fats such as avocado, cheese, dark chocolate, nuts and yoghurt into your diet benefits your overall well-being. Here are some of the key advantages: Skin and Hair Health Healthy fats contribute to supple, radiant skin...
Do you want better sleep?
Benefits of Good Sleep Adequate and quality sleep is the ultimate superpower that fuels your mind, body, and soul. From boosting immune function, enhancing cognitive function to repairing and rebuilding muscle, sleep is the essential ingredient that powers your...
How Recycling can impact your health & wellbeing
We all know how important recycling is to the environment, but did you know it can also impact your overall health & wellbeing too? The link between mental health and recycling isn't that surprising when you consider it. Humans thrive in nature and healthy...
Benefits of Regular Cryotherapy for Tennis Players
Today is World Tennis Day, so lets talk about the benefits of regular cryotherapy for tennis players, whether you play for fun or competitively. You don’t have to be an elite-level athlete to access the best recovery tools. The FIT Partnership’s is a space where...
Benefits of Omega 3 for optimal health
Omega-3 fatty acids are essential nutrients for human health, and they are primarily found in certain types of fish, nuts, seeds, and plant oils. Here are a list of Benefits of Omega 3 for optimal health: Heart Health: Reduces the risk of heart disease, lowers...
Our Blueprint to Longevity
In a world full of fads and quick fixes, let's talk about the real deal: longevity and vibrant health. It's not just about living longer; it's about living better, feeling stronger, and embracing each day with vitality! Here's the blueprint to longevity and a longer...
Eccentric training and it’s importance for strength!
What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It's a valuable technique for building strength, muscle...
Learn the importance of good nutrition
March is National Nutrition month, and we know that good nutrition is one of the foundations of longevity and health optimisation which is why we partner with The Functional Edition to bring all of our members nutrition advice, support and to help them learn the...