07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

By

Cheryl Cavanagh

The Benefits of Cold Therapy for Golfers!

Whilst Golf is a fairly low-impact sport, players can still experience injuries, often caused by overuse, improper technique, or accidents. How can Cryotherapy and other forms of Cold Therapy help promoting healing, reducing inflammation, and pain for golfers? Cryotherapy can provide relief from musculoskeletal pain. It relaxes the body and helps to reduce or even...
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Nutrition Tips for Marathon Runners

Nutrition plays a crucial role in the performance and recovery of marathon runners. With the London Marathon coming up, later this month, let’s look at nutrition to help you not only get the best results from training – but aid in your post marathon recovery. Nutrition Tips for Marathon Runners Carbohydrate Loading: In the days...
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Do you want better sleep?

Benefits of Good Sleep Adequate and quality sleep is the ultimate superpower that fuels your mind, body, and soul. From boosting immune function, enhancing cognitive function to repairing and rebuilding muscle, sleep is the essential ingredient that powers your health. As well as making sure you have a consistent sleep routine, reducing screen usage at...
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How Recycling can impact your health & wellbeing

We all know how important recycling is to the environment, but did you know it can also impact your overall health & wellbeing too? The link between mental health and recycling isn’t that surprising when you consider it. Humans thrive in nature and healthy environments – therefore people live in heavily polluted areas tend to...
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Benefits of Regular Cryotherapy for Tennis Players

Today is World Tennis Day, so lets talk about the benefits of regular cryotherapy for tennis players, whether you play for fun or competitively. You don’t have to be an elite-level athlete to access the best recovery tools. The FIT Partnership’s is a space where everyone has access, no matter the level played. Cryotherapy can:...
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Benefits of Omega 3 for optimal health

Omega-3 fatty acids are essential nutrients for human health, and they are primarily found in certain types of fish, nuts, seeds, and plant oils. Here are a list of Benefits of Omega 3 for optimal health: Heart Health: Reduces the risk of heart disease, lowers triglycerides, and helps maintain healthy blood pressure. Brain Function: Supports...
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Our Blueprint to Longevity

In a world full of fads and quick fixes, let’s talk about the real deal: longevity and vibrant health. It’s not just about living longer; it’s about living better, feeling stronger, and embracing each day with vitality! Here’s the blueprint to longevity and a longer healthier life: Rest & Recharge: Sleep is your body’s reset...
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Eccentric training and it’s importance for strength!

What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It’s a valuable technique for building strength, muscle mass, and improving muscular control. Eccentric contractions occur when the muscle lengthens while under tension....
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Learn the importance of good nutrition

March is National Nutrition month, and we know that good nutrition is one of the foundations of longevity and health optimisation which is why we partner with The Functional Edition to bring all of our members nutrition advice, support and to help them learn the importance of good nutrition. If you haven’t already signed up...
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How Vasper can help you improve your Yoga Practice

Did you know physical yoga practice is not only about flexibility but about strength too? Our facilities work great with non studio activities such as Yoga, Pilates, Sports, gym work outs, daily life. For World Yoga Day today here’s some insight to how Vasper helped former member Annette Wilk improve her yoga practice. View this...
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.