07792 426371 Open 7 days a week
07792 426371 Open 7 days a week


We believe you deserve to feel great, live in your best body and enjoy a high quality life for as long as possible. We also believe that it's never too late to transform your health and your life.

We have carefully sourced cutting-edge wellness technologies and treatments that build strength and fitness, reduce inflammation and pain, take less time and heal deeply so you stay active and healthy for as long as possible.


Are you looking for pain relief?
​Do you need to enhance your sports performance?​
Are you needing stress relief?
​Are you having sleepless nights?
​​These are just a few of the symptoms that Cryotherapy can help with.


Regular sauna use been linked to accelerated healing in the body and aids weight loss.

It can also improve; athletic performance; cardiovascular health; detoxification; immunity; joint health; men tal health; neurological health; skin health; and sleep quality.

Red Light Therapy

Reduce stress marks, wrinkles, fine lines and age/sun spots

Improve skin conditions such as acne, psoriasis, rosacea & eczema

Encourage hair growth (alopecia)

Relieve pain and inflammation


Vasper is based on three scientifically proven principles – compression technology, cooling and high-intensity interval training.

When all principles are working together, the results are incredible!​

A Revolutionary 2 hour workout in just 21 minutes!

Balkan Strength

The Balkan is the first of its kind in the UK. Combining Science and technology, it can be seen as the most efficient way of maximising strength gains in the most minimal time required. With 1-2 30 minute sessions a week, we are able to see huge improvements in strength and muscle mass, completed in the safest way possible.

Carol Bike

Carols AI learns about you and how to adapt your work out

Benefits: Maximum metabolism, Depletes muscle glycogen, Improves aerobic capacity, Improve heart health, HIIT work out – short work outs saving you time.