07792 426371 Open 7 days a week
07792 426371 Open 7 days a week

Balkan Strength Machine & Studies

Find out more about the science behind the Balkan Strength Machine .

​RESISTANCE EXERCISE
AND BONE HEALTH

Effects of Resistance Exercise
on Bone Health

ECCENTRIC TRAINING & ANTERIOR CRUCIATE REHABILITATION

Effects of Early Progressive Eccentric Exercise on Muscle Size and Function After Anterior Cruciate Ligament Reconstruction

ECCENTRIC TRAINING IN REHABILITATION

An Eccentrically Biased Rehabilitation Program Early after TKA Surgery

ECCENTRIC TRAINING FOR BONE HEALTH AND STRENGTH

Eccentric muscle action increases site-specific osteogenic response

RESISTANCE TRAINING IN THE ELDERLY

Once-Weekly Resistance Exercise Improves Muscle Strength and Neuromuscular Performance in Older Adults

RESISTANCE TRAINING AND CARDIOVASCULAR DISEASE PREVALENCE

Resistance Exercise in Individuals With and Without Cardiovascular Disease