07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Carol Bike

NEW in for 2024 Carols AI learns about you and how to adapt your work out

Carol Bike Work out

CAROL Bike gives you the shortest, most effective workouts—backed by science, with AI personalised profiles that learn and adapts your work out to your needs.

Become a happier, healthier you with the 5-minute REHIT workout on CAROL Bike.

Developed with top exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—it’s a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike’s 20 workouts are just the start.

 

OUR CAROL BIKES ARE AVAILABLE TO LONGEVITY MEMBERS – NO BOOKING REQUIRED

CAROL

How the REHIT adaptation pathway works

CAROL’s AI-personalisation helps you push to your limits during the sprints. Like in a ‘fight or flight’ situation, your muscles are forced to mobilise about 25-30% of muscular glycogen—your emergency energy reserve—releasing key signalling molecules (AMPK and PGC-1a), telling your body it must get fitter and stronger.

You develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. Resulting in increased aerobic and anaerobic capacity.