07311 398336 Open 7 days a week
CAROL Bike gives you the shortest, most effective workouts—backed by science, with AI personalised profiles that learn and adapts your work out to your needs.
Become a happier, healthier you with the 5-minute REHIT workout on CAROL Bike.
Developed with top exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—it’s a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike’s 20 workouts are just the start.
OUR CAROL BIKES ARE AVAILABLE TO LONGEVITY MEMBERS – NO BOOKING REQUIRED
CAROL’s AI-personalisation helps you push to your limits during the sprints. Like in a ‘fight or flight’ situation, your muscles are forced to mobilise about 25-30% of muscular glycogen—your emergency energy reserve—releasing key signalling molecules (AMPK and PGC-1a), telling your body it must get fitter and stronger.
You develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. Resulting in increased aerobic and anaerobic capacity.