Infrared Sauna Science - The F.I.T Partnership

Find out more about the science behind Infrared Sauna.

A study comparing the positive effects of
sauna use and exercise on
heart rate and blood pressure.

Greater improvements in flexibility seen after stretching sessions in a sauna than a normal training environment.

A single sauna session that increased body temperature led to reduced symptoms of depression for 6 weeks

Repetitive mild hyperthermia was shown to decrease levels of sympathetic activation and modulate immunity

Comparing the effects of infrared and traditional sauna on recovery from strength and endurance training

Hyperthermia stimulates the innate
and adaptive immune systems