07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Infrared Sauna Science & Studies

Find out more about the science behind Infrared Sauna.

BLOOD PRESSURE AND HEART RATE

A study comparing the positive effects of
sauna use and exercise on
heart rate and blood pressure.

IMPROVING FLEXIBILITY AND JOINT HEALTH

Greater improvements in flexibility seen after stretching sessions in a sauna than a normal training environment.

TREATING SYMPTOMS OF DEPRESSION

A single sauna session that increased body temperature led to reduced symptoms of depression for 6 weeks

MODULATING IMMUNITY

Repetitive mild hyperthermia was shown to decrease levels of sympathetic activation and modulate immunity

NEUROMUSCULAR RECOVERY

Comparing the effects of infrared and traditional sauna on recovery from strength and endurance training

THERMAL REGULATION OF IMMUNITY

Hyperthermia stimulates the innate
and adaptive immune systems