07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Infrared Sauna

Wimbledon's FIRST and ONLY infrared sauna, providing one of the best recovery modalities to Wimbledon and the surrounding areas of South West London & Surrey

Why Use A Sauna?

Not only has regular sauna use been linked to a decrease in all-cause mortality, it can improve:​

  • athletic performance;

  • cardiovascular health;

  • detoxification;

  • immunity;

  • joint health;

  • mental health;

  • neurological health;

  • skin health; and

  • sleep quality.

 

In addition to these great benefits, sauna use can also promote weight loss and mitigate the effects of ageing!

Sauna Science & Studies

Sauna use has been well-studied, demonstrating its benefits for lowering blood pressure; improving cardiovascular function; providing relief for those with asthma and chronic bronchitis; alleviating pain; improving joint mobility; and benefitting patients with psoriasis. ​ It can function as an exercise-mimetic: so that some of the benefits of exercise are available while you relax! As with exercise, the short term stress on your body has beneficial effects and can enhance your resilience.

The Infrared Difference…

Traditional saunas heat the air, and being exposed to the hot air then causes your body to heat up. However, the infrared rays emitted by our sauna penetrate more deeply into your body, heating you up from the inside out. 

The deeper heat penetration from the infrared rays leads to even greater improvements in joint health and detoxification. The lower air temperature also means that infrared saunas are better tolerated than their traditional alternatives, allowing you to have a sauna without dehydrating through sweating. 

 

Reviews & Results

  • The F.I.T Partnership is just brilliant… 20 mins on the Vasper allows me to gain the benefit of what used to take over an hour, but with no tired muscles…. a couple of minutes in the Cryotherapy chamber significantly helped to improve both my back & shoulder injuries – I always leave, feeling much more energetic.

     

    Dave P
  • Thank you for a great experience! Amazing place and super professional.
    How lucky we have this opportunity in Wimbledon.
    Will definitely come back.

     

     

     

    Annette Wiik Yoga
  • After the first cryo session my brain was cleared of that constant fog and I felt good. Really good. Now I am training 3 times a week (cryo and vasper) and I am pain-free, happy, no brain fog, mental health is peaking, I am losing weight and my body shape is slowly changing. 

     

    Eva Srienz
  • Cannot thank Max and the team enough for making me feel so comfortable for my first ever Cryotherapy session. Very impressed with the kit and the measures put in place to adhere to government social distancing guidelines.

     

     

    SHARAN VILKHU
  • Amazing experience to visit this cryotherapy chamber at -111degrees c.

    Max was really helpful, explaining what to expect and even giving us a choice of music!
    Felt terrific afterwards

     

     

     

    HELEN CLARK BELL
  • I am now a few sessions in with Max (the owner) and feeling great! My knee and back pain has reduced considerably so finally getting back to my old self! With a mix of Cryotherapy and the vesper I feel better, healthier and also sleeping better!

     

     

    GEORGE BERRY
  • The Vasper experience is highly recommended whether you are a professional athlete looking to gain an edge or whether you haven’t exercised in years and are looking to improve your mobility and feel better. Max is very professional but also makes the sessions fun.

     

    JONTY SCOTT
  • Lovely to exercise without feeling hot and flustered.
    My fitness levels have improved which is important for someone with back problems. This form of non weight bearing form of exercise is the best for injuries.

     

     

    BURY COURT
  • A morning of Vasper (HIIT) followed by Cryotherapy is a truly fantastic start to the day. It’s impossible to explain to anyone who hasn’t done Vasper (google it) how effective it is – and Max makes the whole exercise immense fun. If you’re within 100 miles of this place, try it: it’ll be worth the drive.
     
    JAMES HIGGINS