Not only has regular sauna use been linked to a decrease in all-cause mortality, it can improve:
athletic performance;
cardiovascular health;
detoxification;
immunity;
joint health;
mental health;
neurological health;
skin health; and
sleep quality.
In addition to these great benefits, sauna use can also promote weight loss and mitigate the effects of ageing!
Traditional saunas heat the air, and being exposed to the hot air then causes your body to heat up. However, the infrared rays emitted by our sauna penetrate more deeply into your body, heating you up from the inside out.
The deeper heat penetration from the infrared rays leads to even greater improvements in joint health and detoxification. The lower air temperature also means that infrared saunas are better tolerated than their traditional alternatives, allowing you to have a sauna without dehydrating through sweating.