Snack ideas for hormone health this festive season

Here are some great little snack ideas for hormone health and balance, during the festive period!

• Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!)
• Dark Chocolate; this contains antioxidants and minerals that promote hormone health.
• Sweet potatoes (maybe some chips cooked in good fat); can help balance cortisol. 
• Walnuts; can help reduce cortisol.
• Pomegranates; rich in Vitamin C, A and E and folic acid which are all important for healthy hormone production.