A man sits inside a wood-panelled infrared sauna at The FIT Partnership, resting his arm on his knee beside the glowing infrared panels

Revitalise your body and mind with infrared sauna therapy

Immerse yourself in the soothing warmth of our infrared sauna at The FIT Partnership, where cutting-edge technology meets holistic wellness to detoxify, relax, and rejuvenate your entire being.

Infrared sauna in Esher, Surrey

What is infrared sauna?

An infrared sauna uses infrared light to gently penetrate and warm the body, rather than heating the air around you. This method, typically at a temperature of around 65°C, allows for a more comfortable and tolerable experience compared to traditional saunas while still delivering powerful detoxification and relaxation benefits. The infrared wavelengths target the body’s core, helping to increase circulation, flush out toxins, and promote overall wellness.

Physical benefits of infrared sauna

Infrared sauna therapy is renowned for its ability to improve circulation, reduce muscle soreness, and promote detoxification. The deep, penetrating heat helps to loosen stiff muscles and joints, making it an excellent tool for post-workout recovery. Additionally, the increased blood flow aids in the removal of toxins, leaving you feeling cleansed and invigorated.

Mental & emotional benefits of infrared sauna

Beyond the physical advantages, the gentle heat of the infrared sauna provides a calming environment that helps reduce stress and anxiety. The warmth promotes relaxation and mental clarity, allowing you to unwind and recharge. Many clients report improved sleep and a greater sense of overall well-being after regular infrared sauna sessions.

Long-term advantages of infrared sauna

Regular use of an infrared sauna can lead to lasting health benefits. Over time, the consistent detoxification and improved circulation can contribute to better skin health, enhanced immune function, and reduced risk of chronic conditions. By integrating infrared sauna therapy into your wellness routine, you’re investing in long-term vitality and resilience.

The science behind infrared sauna

Infrared saunas utilise infrared light waves that penetrate the skin to heat the body directly, rather than warming the air around you like traditional saunas. This deep heat penetrates up to 1.5 inches into the skin, stimulating sweat glands and increasing blood circulation. As your body sweats, toxins are flushed out, while the heat also promotes muscle relaxation and pain relief.

A bearded, tattooed man smiles and relaxes inside the wood-panelled infrared sauna at The FIT Partnership

Process & experience

A typical infrared sauna session at The FIT Partnership lasts between 20 to 45 minutes, depending on your preferences and goals. You’ll relax in a comfortable, private space where the infrared waves gently warm your body. The experience is soothing and quiet, allowing you to fully unwind. The lower ambient temperature compared to traditional saunas means you can stay in the sauna longer, maximising the health benefits.

A hand adjusts the touchscreen control panel of an infrared sauna, showing session settings and a temperature dial

Technology used in infrared sauna

Our infrared sauna is equipped with state-of-the-art technology to ensure a safe, comfortable, and effective experience. The sauna emits specific wavelengths of infrared light, calibrated for optimal therapeutic results. The environment is carefully controlled, with adjustable settings to suit your individual needs, ensuring that every session is both enjoyable and beneficial.

Who should use infrared sauna?

An older man smiles while sitting in the infrared sauna, one arm resting on his raised knee

Infrared sauna therapy is ideal for anyone looking to improve their overall health and well-being. It’s particularly beneficial for athletes seeking enhanced recovery, individuals dealing with chronic pain or stiffness, and those who are interested in detoxification and stress relief. Whether you’re an active individual or someone looking for a way to relax and rejuvenate, infrared sauna therapy can be a valuable addition to your wellness routine.

Infrared sauna therapy has been shown to help with a variety of health conditions, including arthritis, fibromyalgia, chronic fatigue syndrome, and even cardiovascular health. The therapy’s ability to improve circulation, reduce inflammation, and promote detoxification makes it a powerful tool for managing these conditions. It’s also a great option for those looking to improve skin health, as the increased circulation and sweating can lead to clearer, more vibrant skin.

Request Consultation

Infrared Sauna FAQs

A woman sits cross-legged with her eyes closed in the infrared sauna, viewed through the open glass door

How long does an infrared sauna session last?

A typical session lasts between 20 to 45 minutes, depending on your comfort level and wellness goals.

Are there any risks with infrared sauna therapy?

Infrared sauna therapy is safe for most people. The gentle heat is well-tolerated, and our saunas are equipped with the latest safety features. However, it’s always a good idea to consult with a healthcare provider if you have any concerns.

How often should I use the infrared sauna?

The frequency of use depends on your individual goals. Some clients benefit from weekly sessions, while others may use the sauna more frequently as part of a detox or recovery plan.

What should I wear during an infrared sauna session?

You should wear minimal sports clothing or swimwear. The goal is to expose as much skin as possible to the infrared light for maximum benefit.

Will I sweat as much as in a traditional sauna?

Yes, you will sweat, but the experience is different. Infrared saunas heat the body more gently, so while you may not feel as intensely hot as in a traditional sauna, you’ll still experience significant sweating as your body detoxifies.