The Balkan is the first of its kind in the UK. Combining Science and technology, it can be seen as the most efficient way of maximising strength gains in the most minimal time required. With 1-2 30 minute sessions a week, we are able to see huge improvements in strength and muscle mass, completed in the safest way possible.

Carols AI learns about you and how to adapt your work out

Benefits: Maximum metabolism, Depletes muscle glycogen, Improves aerobic capacity, Improve heart health, HIIT work out – short work outs saving you time.