07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Full Body Cryotherapy

Wimbledon's FIRST and ONLY cryotherapy studio, providing the COOLEST healthcare technologies to Wimbledon and the surrounding areas.

What is Whole Body Cryotherapy, who does it and why is it special?

Are you looking for pain relief?
Do you need to enhance your sports performance?
Are you needing stress relief?
Are you having sleepless nights?

These are just a few of the symptoms that Cryotherapy can help with. Whole Body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout the body. After just 2-3 minutes of exposure to the extreme cold (3 minutes max), you will notice a boost in energy, relief of muscle and/or joint pain, and many other positive benefits.

Our Cryotherapy chamber is -110 Degrees Celsius, and our pre-chamber is -60. The body releases endorphins at this cold temperature, which helps to reduce stress and also activates the body’s natural pain-relief system.

After one session, the benefits will become evident almost right away. If done regularly, it becomes more effective and with longer lasting effects. In fact, many athletes use cryotherapy two times a day.

Cryotherapy Science & Studies

When your body is exposed to the intense low-temperature flash, endorphins and an anti-inflammatory response are triggered.  This makes it extremely effective for pain management, which explains why so many athletes use it and why so many post op clients see great benefits and healing. 

Whole body cryotherapy is used to help with disorders such as multiple sclerosis, psoriasis, rheumatoid arthritis, some sleep disorders, and even some mental and emotional conditions such as anxiety and depression.

The Wimbledon Cryotherapy Chamber

Endorphins and Their Affect on the Body

Essentially, endorphins are hormones, or chemical messengers, that the body produces to relieve stress and strain. This hormone stimulates the increased production of dopamine, responsible for the pleasure effects associated with endorphins.

Your body releases endorphins naturally during physical activity. This helps your body reduce the sensation of pain. You also get a positive feeling in your body. These compounds are known as natural painkillers since they activate opioid receptors in the brain that help reduce discomfort and pain.

Endorphin production also gets stimulated through cryotherapy, releasing a cocktail of well-being throughout that has all the benefits we will be mentioning later. The sensation of well-being and pain reduction system are felt almost immediately.

Reviews & Results

  • The F.I.T Partnership is just brilliant… 20 mins on the Vasper allows me to gain the benefit of what used to take over an hour, but with no tired muscles…. a couple of minutes in the Cryotherapy chamber significantly helped to improve both my back & shoulder injuries – I always leave, feeling much more energetic.

     

    Dave P
  • Thank you for a great experience! Amazing place and super professional.
    How lucky we have this opportunity in Wimbledon.
    Will definitely come back.

     

     

     

    Annette Wiik Yoga
  • After the first cryo session my brain was cleared of that constant fog and I felt good. Really good. Now I am training 3 times a week (cryo and vasper) and I am pain-free, happy, no brain fog, mental health is peaking, I am losing weight and my body shape is slowly changing. 

     

    Eva Srienz
  • Cannot thank Max and the team enough for making me feel so comfortable for my first ever Cryotherapy session. Very impressed with the kit and the measures put in place to adhere to government social distancing guidelines.

     

     

    SHARAN VILKHU
  • Amazing experience to visit this cryotherapy chamber at -111degrees c.

    Max was really helpful, explaining what to expect and even giving us a choice of music!
    Felt terrific afterwards

     

     

     

    HELEN CLARK BELL
  • I am now a few sessions in with Max (the owner) and feeling great! My knee and back pain has reduced considerably so finally getting back to my old self! With a mix of Cryotherapy and the vesper I feel better, healthier and also sleeping better!

     

     

    GEORGE BERRY
  • The Vasper experience is highly recommended whether you are a professional athlete looking to gain an edge or whether you haven’t exercised in years and are looking to improve your mobility and feel better. Max is very professional but also makes the sessions fun.

     

    JONTY SCOTT
  • Lovely to exercise without feeling hot and flustered.
    My fitness levels have improved which is important for someone with back problems. This form of non weight bearing form of exercise is the best for injuries.

     

     

    BURY COURT
  • A morning of Vasper (HIIT) followed by Cryotherapy is a truly fantastic start to the day. It’s impossible to explain to anyone who hasn’t done Vasper (google it) how effective it is – and Max makes the whole exercise immense fun. If you’re within 100 miles of this place, try it: it’ll be worth the drive.
     
    JAMES HIGGINS