Insights and tips from our wellness blog
Explore our blog for the latest insights, tips, and trends in health and wellness. Stay informed and inspired.
Blog
The Science behind the Infrared Sauna
We’re all familiar with the concept of a sauna: generally it is a small room or cabin that gets very hot. Ther…
Biohacking
Discover how good fats fuel your longevity journey.
Longevity
Biohacking
Do you want better sleep?
Summary. Boost your health with these sleep tips: Establish a routine, limit screen time, and consider natural…
Uncategorised
Benefits of Omega 3 for optimal health
Omega-3 fatty acids are essential nutrients for human health, and they are primarily found in certain types of…
Blog
Our Blueprint to Longevity
Summary. Unlock your blueprint to longevity: Prioritise sleep, nourish your body with whole foods, move daily,…
Strength
Eccentric training and it’s importance for strength!
Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction…
Uncategorised
Learn the importance of good nutrition
March is National Nutrition month, and we know that good nutrition is one of the foundations of longevity and…
Advice
How Vasper can help you improve your Yoga Practice
Did you know physical yoga practice is not only about flexibility but about strength too?
Advice
Wellness Tips for longevity
If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with…
Biohacking
How to beat the winter blues
With a month until the official start of Spring still to go it seems everyone’s coming down with bugs, sicknes…
Advice
Introducing CAROL & the new RED LIGHT booth
January’ was been a busy month for the studio, we’ve also added not 1 but 2 new facilities for our members.
Advice
Are you getting enough Magnesium?
Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being lo…