Recovery
Red Light Therapy in Surrey: How it can support Collagen production
What is collagen, and why does it matter for your skin health?
Hyperbaric oxygen therapy in Esher, Surrey: what it is, who it helps, and what a session is like at FIT
Hyperbaric Oxygen Therapy in Esher, Surrey is now available at our studio. You breathe oxygen inside a chamber…
The secret to better fitness results? It’s all in your recovery
Achieving fitness goals is not just about intense workouts and pushing limits; recovery plays an equally vital…
The hidden benefits of Hyperbaric Oxygen Therapy: Why celebrities and athletes swear by it
Hyperbaric Oxygen Therapy (HBOT) has quickly risen as a sought-after treatment among celebrities, athletes, an…
Tips on using Electrolytes
Hydration is a cornerstone of maintaining good health, and electrolytes play a crucial role in this process. E…
Cryotherapy for Tennis Players: Enhance Performance & Recovery
As Wimbledon 2023 is halfway through its first week, it’s the perfect time to explore the benefits of cryother…
Nutrition Tips for Marathon Runners
Nutrition plays a crucial role in the performance and recovery of marathon runners. With the London Marathon c…
The importance of Breathwork
Let’s talk about Breathwork.
How we treat women’s health issues with alternative therapies and technology
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time…
Benefits of Cryotherapy for Rugby Players
With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started,…
Benefits of Coconut (Inside & Out)
Happy World Coconut Day!
Benefits of fasting
Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, slee…