Science
Tips on using Electrolytes
Hydration is a cornerstone of maintaining good health, and electrolytes play a crucial role in this process. E…
Embracing Biohacking: How The F.I.T Partnership Can Transform Your Health and Longevity
In recent years, the term “biohacking” has gained considerable traction, but what does it truly mean, and how…
Nutrition Tips for Marathon Runners
Nutrition plays a crucial role in the performance and recovery of marathon runners. With the London Marathon c…
The Science behind the Infrared Sauna
We’re all familiar with the concept of a sauna: generally it is a small room or cabin that gets very hot. Ther…
Discover how good fats fuel your longevity journey.
Longevity
Is the 3am cortisol spike disturbing your sleep quality?
You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overn…
Understanding S.A.D and the Potential Benefits of Infrared Sauna
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in th…
Alternative treatments for migraine relief
Do you suffer from migraines? Sufferers can experience mild to severe symptoms – which can leave them exhauste…
How we treat women’s health issues with alternative therapies and technology
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time…
Benefits of fasting
Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, slee…
Cortisol
Joey, from The Functional Edition is back with another guest nutrition blog…. Members can get 50% off a consul…
5 reasons to do maximal strength training
Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! He…
