Blog
Do you want more energy and better sleep?
It might be part of your ‘routine’ but if you can hold off the caffeine until at least 90 mins after you wake…
BLOOD GLUCOSE (Party season edition) HACKS
We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect anoth…
Benefits of High Intensity Interval Training (HIIT)
HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to…
Understanding S.A.D and the Potential Benefits of Infrared Sauna
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in th…
The Science behind Cryotherapy
Broadly-defined, cryotherapy refers to using cold exposure, in some form, for treatment. This can range from t…
The science behind Vasper
There are three scientific principles at the heart of the Vasper:
