Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, sleep quality, and overall well-being. Studies have shown published that participants engaging in intermittent fasting experienced significant improvements, including: 1️⃣ Enhanced cell health: Fasting triggered autophagy, resulting in improved cellular health and rejuvenation, as observed in the study. 2️⃣ Effective weight...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.