07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Category

Science

Is the 3am cortisol spike disturbing your sleep quality?

Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night three or more times a...
Read More

Understanding S.A.D and the Potential Benefits of Infrared Sauna

What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...
Read More

Alternative treatments for migraine relief

Do you suffer from migraines?  Sufferers can experience mild to severe symptoms – which can leave them exhausted, unable to concentrate, and can in general drastically impact our our ability to function on a daily basis.  Often turning to pain killers are the first and last resort for migraine sufferer, but is there anything else...
Read More

How we treat women’s health issues with alternative therapies and technology

With today being Every Woman Day, a day raising awareness for Women’s Health Problems…  we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are aware of the benefits of both Cryotherapy and...
Read More

Episode 17 of SweatyAF: NAD+ at Home

This week Joey & Lucy invite NAD+ At Home to their podcast recorded in the The FIT Partnership Infrared Sauna. Find out more below
Read More

Episode 17 of SweatyAF: NAD+ AT HOME

This week Joey & Lucy invite NAD+ AT Home into our Infrared Sauna for a chat!NAD is the hottest topic right now in the biohacking space listen below to find out more
Read More

Episode 16 of SweatyAF: 100 Day Challenge

This week Joey & Lucy recap the Biohacks so far and encourage their listeners to try at least on Biohack for 100 days.
Read More

Episode 15 of SweatyAF: Brain Biohacking with Tony Wrighton

This week, Joey and Lucy had Tony Wrighton in the sauna in the hot seat to talk all things Brain Biohacking! This week biohacking legend, Tony Wrighton, tells the ladies his story about how he got very sick and used his background in NLP (neuro-linguistic programming) to recover and continues to use brain biohacking to...
Read More

Intermittent Fasting

Find out more about Intermittent Fasting and watch a great recommended podcast by Andrew Huberman on Fasting & Circadian Health
Read More

Episode 14 of SweatyAF: Health Foods

This week, Joey and Lucy had one of the founders of WellEasy, Sonny, in the Sauna with them, talking about health foods. We’ve all felt a little overwhelmed when browsing the supermarket aisles – so many things branded as ‘healthy’ but on closer inspection they are full of artificial ingredients and things that quite frankly...
Read More
1 2 3

FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.