Nutrition plays a crucial role in the performance and recovery of marathon runners. With the London Marathon coming up, later this month, let’s look at nutrition to help you not only get the best results from training – but aid in your post marathon recovery. Nutrition Tips for Marathon Runners Carbohydrate Loading: In the days...Read More
We all know how important recycling is to the environment, but did you know it can also impact your overall health & wellbeing too? The link between mental health and recycling isn’t that surprising when you consider it. Humans thrive in nature and healthy environments – therefore people live in heavily polluted areas tend to...Read More
What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It’s a valuable technique for building strength, muscle mass, and improving muscular control. Eccentric contractions occur when the muscle lengthens while under tension....Read More
Did you know physical yoga practice is not only about flexibility but about strength too? Our facilities work great with non studio activities such as Yoga, Pilates, Sports, gym work outs, daily life. For World Yoga Day today here’s some insight to how Vasper helped former member Annette Wilk improve her yoga practice. View this...Read More
If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.Read More
Cancer, a formidable adversary, has spurred relentless efforts to discover innovative treatments that can enhance the quality of life for those affected. Cryotherapy, has emerged as a promising avenue in the fight against cancer. Cryotherapy, also known as cold therapy, involves exposing the body or specific areas to extremely low temperatures. This therapeutic approach has...Read More
January’ was been a busy month for the studio, we’ve also added not 1 but 2 new facilities for our members. All our members were given an opportunity to try both of these out in January, and they’ve both been a hit! CAROL BIKESThe bike that gets you fittest, fastest. The newest member of our...Read More
Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being low on this essential mineral, and also the foods you can include in your whole food diet to get more of it! You may be low in Magnesium if you have: fatigue/sleep issuesanxiety/stress/depressionheadaches/migrainesmuscle...Read More
Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense. Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally...Read More
One of the first things we can swap is our mindset! When looking at overall health, we need to swap our focus from counting calories to counting chemicals! Making this change can significantly contribute to overall health and functionality of our bodies. So here are some of our top swaps! Sliced processed bread SWAP for...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
