07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Category

Advice

Wellness Tips for longevity

If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.
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Cancer & Cryotherapy

Cancer, a formidable adversary, has spurred relentless efforts to discover innovative treatments that can enhance the quality of life for those affected.  Cryotherapy, has emerged as a promising avenue in the fight against cancer. Cryotherapy, also known as cold therapy, involves exposing the body or specific areas to extremely low temperatures. This therapeutic approach has...
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Are you getting enough Magnesium?

Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being low on this essential mineral, and also the foods you can include in your whole food diet to get more of it! You may be low in Magnesium if you have: fatigue/sleep issuesanxiety/stress/depressionheadaches/migrainesmuscle...
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December Functional Foods

Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense.  Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally...
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Swaps to improve your overall health

One of the first things we can swap is our mindset! When looking at overall health, we need to swap our focus from counting calories to counting chemicals! Making this change can significantly contribute to overall health and functionality of our bodies.  So here are some of our top swaps! Sliced processed bread  SWAP  for...
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Is the 3am cortisol spike disturbing your sleep quality?

Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night three or more times a...
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International Mens Day

Happy International Men’s Day!  Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and Longevity. ‍♂ 1️⃣ Move Your Body: Incorporate regular exercise into your routine. Whether it’s hitting the...
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Do you want more energy and better sleep?

It might be part of your ‘routine’ but if you can hold off the caffeine until at least 90 mins after you wake up, you’ll find yourself feeling more alert in the afternoon and sleeping better at night! Why? Well, there is some simple science behind it… Caffeine interacts with a compound in our body...
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FIT Member Lucy launches new Lymphatic Drainage service

F.I.T Member Lucy, who many of your members will know from the studio, has this week launched a new Lymphatic Drainage business just in time for the party season – which will beneficial for our longevity community in the Wimbledon area. www.lucyaskewlymphatics.co.uk What is the Lymphatic system The lymphatic system comprises a network of lymph...
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BLOOD GLUCOSE (Party season edition) HACKS

We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect  another, because we have unique genetics, epigenetics, microbiome….the list goes on….so if you really want to understand yourself a blood glucose monitor is a great way to get some metrics!  There are however some relatively widely accepted hacks that...
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