07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Category

Recovery

The importance of Breathwork

With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one’s breathing patterns, holds immense significance in both ancient traditions and modern therapeutic techniques. Here are some of the reasons why breath work is important: Physical Health:...
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How we treat women’s health issues with alternative therapies and technology

With today being Every Woman Day, a day raising awareness for Women’s Health Problems…  we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are aware of the benefits of both Cryotherapy and...
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Back to School: Time to take back control parents!

Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...
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Benefits of Cryotherapy for Rugby Players

With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on...
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Benefits of Coconut (Inside & Out)

Happy World Coconut Day! Did you know that coconuts aren’t just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out – get the most out of that tropical coconut! 🥥 Hydration Boost: Coconut water is nature’s sports drink. Packed with electrolytes, it’s perfect...
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Benefits of fasting

Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, sleep quality, and overall well-being. Studies have shown published that participants engaging in intermittent fasting experienced significant improvements, including: 1️⃣ Enhanced cell health: Fasting triggered autophagy, resulting in improved cellular health and rejuvenation, as observed in the study. 2️⃣ Effective weight...
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Cortisol

Lets talk cortisol - also known commonly as the stress hormone.
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Recovery & Lymphatic Drainage Leggings

The F.I.T Partnership has a host of hyperice equipment and is an official reseller - all technologies are complimentary with all memberships and are amazing to get blood flowing around the body and prime the body for exercise!
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Happy National Watermelon Day!

Continuing on from our earlier blog on Hydration and Electrolytes! As well as drinking water and taking electrolytes we can get hydration from the foods we eat! Today is National Watermelon Day and Watermelon is great to include in your whole food diet! Watermelon is over 90% water but also contains essential minerals like potassium...
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Tips on using Electrolytes

Electrolytes are an important part of a great hydration regime to keep your body healthy, read on to find out more!
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