Electrolytes are an important part of a great hydration regime to keep your body healthy, read on to find out more!
Recovery
Cryotherapy for Tennis Players: Enhance Performance & Recovery
Cryotherapy for Tennis Players: Enhancing Performance and Recovery As Wimbledon 2023 is halfway through its first week, it’s the perfect time to explore the benefits of cryotherapy for tennis players, athletes, and active individuals. At The F.I.T Partnership, we...
Nutrition Tips for Marathon Runners
Nutrition plays a crucial role in the performance and recovery of marathon runners. With the London Marathon coming up, later this month, let’s look at nutrition to help you not only get the best results from training – but aid in your post marathon recovery....
The importance of Breathwork
With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one's breathing patterns, holds immense significance in both...
How we treat women’s health issues with alternative therapies and technology
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are...
Back to School: Time to take back control parents!
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health...
Benefits of Cryotherapy for Rugby Players
With the Rugby World Cup about to start it's second week, and the rugby season across London getting started, it's time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding...
Benefits of Coconut (Inside & Out)
Happy World Coconut Day! Did you know that coconuts aren't just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out - get the most out of that tropical coconut! ???? Hydration Boost: Coconut water is...
Benefits of fasting
Intermittent fasting and extended fasts offer numerous benefits for cell health, weight management, mood, sleep quality, and overall well-being. Studies have shown published that participants engaging in intermittent fasting experienced significant improvements,...
Cortisol
Lets talk cortisol – also known commonly as the stress hormone.