5 Sources of healthy fats: Incorporating healthy fats such as avocado, cheese, dark chocolate, nuts and yoghurt into your diet benefits your overall well-being. Here are some of the key advantages: Skin and Hair Health Healthy fats contribute to supple, radiant skin...
Biohacking
Do you want better sleep?
Benefits of Good Sleep Adequate and quality sleep is the ultimate superpower that fuels your mind, body, and soul. From boosting immune function, enhancing cognitive function to repairing and rebuilding muscle, sleep is the essential ingredient that powers your...
How Recycling can impact your health & wellbeing
We all know how important recycling is to the environment, but did you know it can also impact your overall health & wellbeing too? The link between mental health and recycling isn't that surprising when you consider it. Humans thrive in nature and healthy...
Eccentric training and it’s importance for strength!
What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It's a valuable technique for building strength, muscle...
How Vasper can help you improve your Yoga Practice
Did you know physical yoga practice is not only about flexibility but about strength too? Our facilities work great with non studio activities such as Yoga, Pilates, Sports, gym work outs, daily life. For World Yoga Day today here's some insight to how Vasper helped...
2024 wellness & Bio-hacking trends: Cellular healing
Read about one of the Biohacking & Wellness trends of 2024: Cellular healing.
How to beat the winter blues
With a month until the official start of Spring still to go it seems everyone's coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and increased...
Introducing CAROL & the new RED LIGHT booth
January' was been a busy month for the studio, we've also added not 1 but 2 new facilities for our members. All our members were given an opportunity to try both of these out in January, and they've both been a hit! CAROL BIKESThe bike that gets you fittest, fastest....
Snack ideas for hormone health this festive season
Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone...
Swaps to improve your overall health
One of the first things we can swap is our mindset! When looking at overall health, we need to swap our focus from counting calories to counting chemicals! Making this change can significantly contribute to overall health and functionality of our bodies. So here...