07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Category

Biohacking

2024 wellness & Bio-hacking trends: Cellular healing

Read about one of the Biohacking & Wellness trends of 2024: Cellular healing.
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How to beat the winter blues

With a month until the official start of Spring still to go it seems everyone’s coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and increased metabolism/energy, can help boost your mood. Here’s a few ways Cryotherapy can...
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Snack ideas for hormone health this festive season

Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...
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Swaps to improve your overall health

One of the first things we can swap is our mindset! When looking at overall health, we need to swap our focus from counting calories to counting chemicals! Making this change can significantly contribute to overall health and functionality of our bodies.  So here are some of our top swaps! Sliced processed bread  SWAP  for...
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Is the 3am cortisol spike disturbing your sleep quality?

Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night three or more times a...
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International Mens Day

Happy International Men’s Day!  Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and Longevity. ‍♂ 1️⃣ Move Your Body: Incorporate regular exercise into your routine. Whether it’s hitting the...
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Do you want more energy and better sleep?

It might be part of your ‘routine’ but if you can hold off the caffeine until at least 90 mins after you wake up, you’ll find yourself feeling more alert in the afternoon and sleeping better at night! Why? Well, there is some simple science behind it… Caffeine interacts with a compound in our body...
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FIT Member Lucy launches new Lymphatic Drainage service

F.I.T Member Lucy, who many of your members will know from the studio, has this week launched a new Lymphatic Drainage business just in time for the party season – which will beneficial for our longevity community in the Wimbledon area. www.lucyaskewlymphatics.co.uk What is the Lymphatic system The lymphatic system comprises a network of lymph...
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BLOOD GLUCOSE (Party season edition) HACKS

We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect  another, because we have unique genetics, epigenetics, microbiome….the list goes on….so if you really want to understand yourself a blood glucose monitor is a great way to get some metrics!  There are however some relatively widely accepted hacks that...
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Benefits of High Intensity Interval Training (HIIT)

HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio. HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. Every one knows...
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.