Insights and tips from our wellness blog
Explore our blog for the latest insights, tips, and trends in health and wellness. Stay informed and inspired.
Advice
Understanding S.A.D and the Potential Benefits of Infrared Sauna
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in th…
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Mindful Eating
MINDFUL EATING
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How Cryotherapy can help Depression & Anxiety
You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know i…
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The 5 Tibetan Rites – Wellbeing exercises
With today being World Mental Health Day we wanted to share a few options for better wellbeing and some great…
Advice
Alternative treatments for migraine relief
Do you suffer from migraines? Sufferers can experience mild to severe symptoms – which can leave them exhauste…
Advice
MAKING HEALTHY EATING AT HOME EASY
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES
Advice
The Benefits of Mouth Taping
You might of seen it on social media, but one of the latest wellness trends at the moment is mouth taping, a t…
Advice
How we treat women’s health issues with alternative therapies and technology
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time…
Advice
Back to School: Tips for Parents starting a fitness routine
Now that the first couple of weeks back to school is over, it’s time to start thinking about your own wellbein…
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Importance of safe Eccentric training for Rugby Players
Following on from last week as the Rugby World Cup continues over in France. Lets look at Eccentric Training a…
Cryotherapy
Benefits of Cryotherapy for Rugby Players
With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started,…
Advice
Benefits of Coconut (Inside & Out)
Happy World Coconut Day!
