Advice
Benefits of High Intensity Interval Training (HIIT)
HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to…
How often do you charge your phone?
How often do you charge your phone? Probably every day? But how often do you consciously think about rechargin…
The importance of Breathwork
Let’s talk about Breathwork.
ARE YOU GETTING ENOUGH FIBRE?
A lack of fibre can be one of the main causes of gut microbiome depletion. To live long, healthy lives we need…
Understanding S.A.D and the Potential Benefits of Infrared Sauna
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in th…
Alternative treatments for migraine relief
Do you suffer from migraines? Sufferers can experience mild to severe symptoms – which can leave them exhauste…
MAKING HEALTHY EATING AT HOME EASY
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES
The Benefits of Mouth Taping
You might of seen it on social media, but one of the latest wellness trends at the moment is mouth taping, a t…
How we treat women’s health issues with alternative therapies and technology
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time…
Back to School: Tips for Parents starting a fitness routine
Now that the first couple of weeks back to school is over, it’s time to start thinking about your own wellbein…
Benefits of Coconut (Inside & Out)
Happy World Coconut Day!
Celebrating the benefits of Lemon Juice in your diet
We heard it was National Lemon Juice Day, and of course we thought it was time we talked about the benefits of…
