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Does the Infrared Sauna have any health benefits?
At The F.I.T Partnership, one of our most popular facilities is the Infrared Sauna. So popular, in fact, that…
The Benefits of Cold Therapy for Golfers!
Whilst Golf is a fairly low-impact sport, players can still experience injuries, often caused by overuse, impr…
Benefits of Omega 3 for optimal health
Omega-3 fatty acids are essential nutrients for human health, and they are primarily found in certain types of…
Learn the importance of good nutrition
March is National Nutrition month, and we know that good nutrition is one of the foundations of longevity and…
Nutrition tips for the New Year ahead!
Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness!
Simple Guide to Healthy Holiday Eating this Christmas Season
This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourse…
Unlocking the Healing Powers: The Benefits of Hot and Cold Therapy
Hot Therapy – Harnessing the Heat –Benefits of our Infrared Sauna:
Mindful Eating
MINDFUL EATING
How Cryotherapy can help Depression & Anxiety
You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know i…
The 5 Tibetan Rites – Wellbeing exercises
With today being World Mental Health Day we wanted to share a few options for better wellbeing and some great…
Back to School: Tips for Parents starting a fitness routine
Now that the first couple of weeks back to school is over, it’s time to start thinking about your own wellbein…
Importance of safe Eccentric training for Rugby Players
Following on from last week as the Rugby World Cup continues over in France. Lets look at Eccentric Training a…
