Wellness
Snack ideas for hormone health this festive season
Here are some great little snack ideas for hormone health and balance, during the festive period!
BLOOD GLUCOSE (Party season edition) HACKS
We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect anoth…
How often do you charge your phone?
How often do you charge your phone? Probably every day? But how often do you consciously think about rechargin…
The importance of Breathwork
Let’s talk about Breathwork.
ARE YOU GETTING ENOUGH FIBRE?
A lack of fibre can be one of the main causes of gut microbiome depletion. To live long, healthy lives we need…
Understanding S.A.D and the Potential Benefits of Infrared Sauna
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in th…
Alternative treatments for migraine relief
Do you suffer from migraines? Sufferers can experience mild to severe symptoms – which can leave them exhauste…
MAKING HEALTHY EATING AT HOME EASY
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES
How we treat women’s health issues with alternative therapies and technology
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time…
Benefits of Coconut (Inside & Out)
Happy World Coconut Day!
Cortisol
Joey, from The Functional Edition is back with another guest nutrition blog…. Members can get 50% off a consul…
5 reasons to do maximal strength training
Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! He…
