Continuing on from our earlier blog on Hydration and Electrolytes! As well as drinking water and taking electrolytes we can get hydration from the foods we eat! Today is National Watermelon Day and Watermelon is great to include in your whole food diet! Watermelon is over 90% water but also contains essential minerals like potassium...Read More
Studies have noted that sauna use is well-tolerated by most healthy adults and children, and that it may help lower blood pressure; improve cardiovascular function; provide relief to patients with asthma and chronic bronchitis; alleviate pain; improve joint mobility; and benefit patients with psoriasis. Find out why you should try our Infrared Sauna!Read More
The Science behind Cryotherapy Broadly-defined, cryotherapy refers to using cold exposure, in some form, for treatment. This can range from the whole-body cryotherapy that we offer at The Fit Partnership, to the small area cryotherapy used by doctors and dermatologists.Read More
Studies done on the Vasper have consistently shown that participants see an increase in anabolic hormones, such as IGF-1 and testosterone, while simultaneously seeing a decrease in cortisol levels[17]. This is not easily done: often increased training demands cause the body additional stress, and so cortisol levels increase. Levels of anabolic hormones decrease with age,...Read More
Biohacking What is it? There are a few definitions of biohacking, but the original was that coined by Dave Asprey: “the art and science of changing the environment around you and inside of you, so that you have full control of your own biology”. Another definition is that of Tim Gray, the UK’s leading biohacker,...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
