5 Sources of healthy fats: Incorporating healthy fats such as avocado, cheese, dark chocolate, nuts and yoghurt into your diet benefits your overall well-being. Here are some of the key advantages: Skin and Hair Health Healthy fats contribute to supple, radiant skin...
Benefits of Good Sleep Adequate and quality sleep is the ultimate superpower that fuels your mind, body, and soul. From boosting immune function, enhancing cognitive function to repairing and rebuilding muscle, sleep is the essential ingredient that powers your...
We all know how important recycling is to the environment, but did you know it can also impact your overall health & wellbeing too? The link between mental health and recycling isn't that surprising when you consider it. Humans thrive in nature and healthy...
In a world full of fads and quick fixes, let's talk about the real deal: longevity and vibrant health. It's not just about living longer; it's about living better, feeling stronger, and embracing each day with vitality! Here's the blueprint to longevity and a longer...
What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It's a valuable technique for building strength, muscle...
Did you know physical yoga practice is not only about flexibility but about strength too? Our facilities work great with non studio activities such as Yoga, Pilates, Sports, gym work outs, daily life. For World Yoga Day today here's some insight to how Vasper helped...
Read about one of the Biohacking & Wellness trends of 2024: Cellular healing.
If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.
Cancer, a formidable adversary, has spurred relentless efforts to discover innovative treatments that can enhance the quality of life for those affected. Cryotherapy, has emerged as a promising avenue in the fight against cancer. Cryotherapy, also known as cold...
January' was been a busy month for the studio, we've also added not 1 but 2 new facilities for our members. All our members were given an opportunity to try both of these out in January, and they've both been a hit! CAROL BIKESThe bike that gets you fittest, fastest....