07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Category

Health

Snack ideas for hormone health this festive season

Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...
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International Mens Day

Happy International Men’s Day!  Today, let’s celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let’s talk about a key aspect that contributes to a man’s well-being: Health and Longevity. ‍♂ 1️⃣ Move Your Body: Incorporate regular exercise into your routine. Whether it’s hitting the...
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The importance of Breathwork

With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one’s breathing patterns, holds immense significance in both ancient traditions and modern therapeutic techniques. Here are some of the reasons why breath work is important: Physical Health:...
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MAKING HEALTHY EATING AT HOME EASY

TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES  There are so many online resources for quick meal ideas, get really good at making a handful of these and you’ll always have something to fall back on for last minute, quick and easy, but still nutritious meals! I love focusing on sauces, then...
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How we treat women’s health issues with alternative therapies and technology

With today being Every Woman Day, a day raising awareness for Women’s Health Problems…  we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are aware of the benefits of both Cryotherapy and...
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Back to School: Time to take back control parents!

Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...
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Benefits of Coconut (Inside & Out)

Happy World Coconut Day! Did you know that coconuts aren’t just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out – get the most out of that tropical coconut! 🥥 Hydration Boost: Coconut water is nature’s sports drink. Packed with electrolytes, it’s perfect...
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Celebrating the benefits of Lemon Juice in your diet

We heard it was National Lemon Juice Day, and of course we thought it was time we talked about the benefits of that bright yellow, great smelling citrus fruit!
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Intermittent Fasting

Find out more about Intermittent Fasting and watch a great recommended podcast by Andrew Huberman on Fasting & Circadian Health
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Plant based milks – What to look for

Not all plant based milks are made equal... here's what to look out for when choosing your milks for optimal health benefits!
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