Nutrition plays a crucial role in the performance and recovery of marathon runners. With the London Marathon coming up, later this month, let’s look at nutrition to help you not only get the best results from training – but aid in your post marathon recovery....
In a world full of fads and quick fixes, let's talk about the real deal: longevity and vibrant health. It's not just about living longer; it's about living better, feeling stronger, and embracing each day with vitality! Here's the blueprint to longevity and a longer...
What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It's a valuable technique for building strength, muscle...
Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone...
Happy International Men's Day! Today, let's celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let's talk about a key aspect that contributes to a man's well-being: Health and Longevity. ♂ 1️⃣ Move...
With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one's breathing patterns, holds immense significance in both...
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES There are so many online resources for quick meal ideas, get really good at making a handful of these and you’ll always have something to fall back on for last minute, quick and easy, but still nutritious meals! I...
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are...
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health...
Happy World Coconut Day! Did you know that coconuts aren't just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out - get the most out of that tropical coconut! 🥥 Hydration Boost: Coconut water is...