We all know how important recycling is to the environment, but did you know it can also impact your overall health & wellbeing too? The link between mental health and recycling isn’t that surprising when you consider it. Humans thrive in nature and healthy environments – therefore people live in heavily polluted areas tend to...Read More
Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being low on this essential mineral, and also the foods you can include in your whole food diet to get more of it! You may be low in Magnesium if you have: fatigue/sleep issuesanxiety/stress/depressionheadaches/migrainesmuscle...Read More
Please join us for an evening of drinks, nibbles and FUN with the Really Helpful Club. All members are welcome to join us for the event – either pre-book a ticket via the link below or just drop us a quick Whatsapp message – bring a friend! There will be wellness talks from our very...Read More
Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...Read More
We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect another, because we have unique genetics, epigenetics, microbiome….the list goes on….so if you really want to understand yourself a blood glucose monitor is a great way to get some metrics! There are however some relatively widely accepted hacks that...Read More
How often do you charge your phone? Probably every day? But how often do you consciously think about recharging yourself? We know there are core fundamentals which include daily movement, proper nutrition and good sleep which keep us charged to a basic level each day, but then there are small, daily habits that help to ‘top up’ that...Read More
With our Breathwork course with Olympian Adam Burgess starting this week, let’s talk about Breathwork. What is breath work?Breathwork, a practice that involves intentional manipulation and awareness of one’s breathing patterns, holds immense significance in both ancient traditions and modern therapeutic techniques. Here are some of the reasons why breath work is important: Physical Health:...Read More
A lack of fibre can be one of the main causes of gut microbiome depletion. To live long, healthy lives we need a variety of fibre as part of a whole food diet. Many studies show that a diet high in fibre not only supports good digestive health but also reduces the risk of developing...Read More
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...Read More
Do you suffer from migraines? Sufferers can experience mild to severe symptoms – which can leave them exhausted, unable to concentrate, and can in general drastically impact our our ability to function on a daily basis. Often turning to pain killers are the first and last resort for migraine sufferer, but is there anything else...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
