What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It's a valuable technique for building strength, muscle...
Strength
September Member Challenge: Vasper Bolt!
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August Member Challenge Winners!!
September challenge is on – get on that Vasper!
5 reasons to do maximal strength training
Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! 💪 Here are 5 key benefits of maximal strength training in the eccentric phase: 1️⃣ Increased muscle hypertrophy: Eccentric training targets muscle fibers in a...
August Member Challenge: Weighted Wall Squats!
How strong are your legs? Time to find out!