What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It’s a valuable technique for building strength, muscle mass, and improving muscular control. Eccentric contractions occur when the muscle lengthens while under tension....Read More
Unlock your strength potential with eccentric training using the revolutionary device from Fit Partnership! 💪 Here are 5 key benefits of maximal strength training in the eccentric phase: 1️⃣ Increased muscle hypertrophy: Eccentric training targets muscle fibers in a unique way, leading to greater muscle growth and size compared to traditional training methods. 2️⃣ Enhanced...Read More
How strong are your legs? Time to find out!Read More
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