Whilst Golf is a fairly low-impact sport, players can still experience injuries, often caused by overuse, improper technique, or accidents. How can Cryotherapy and other forms of Cold Therapy help promoting healing, reducing inflammation, and pain for golfers? Cryotherapy can provide relief from musculoskeletal pain. It relaxes the body and helps to reduce or even...Read More
Today is World Tennis Day, so lets talk about the benefits of regular cryotherapy for tennis players, whether you play for fun or competitively. You don’t have to be an elite-level athlete to access the best recovery tools. The FIT Partnership’s is a space where everyone has access, no matter the level played. Cryotherapy can:...Read More
Omega-3 fatty acids are essential nutrients for human health, and they are primarily found in certain types of fish, nuts, seeds, and plant oils. Here are a list of Benefits of Omega 3 for optimal health: Heart Health: Reduces the risk of heart disease, lowers triglycerides, and helps maintain healthy blood pressure. Brain Function: Supports...Read More
What is Eccentric Training and what is its importance for strength? Eccentric training, also known as negative training, focuses on the lengthening phase of a muscle contraction rather than the shortening phase. It’s a valuable technique for building strength, muscle mass, and improving muscular control. Eccentric contractions occur when the muscle lengthens while under tension....Read More
March is National Nutrition month, and we know that good nutrition is one of the foundations of longevity and health optimisation which is why we partner with The Functional Edition to bring all of our members nutrition advice, support and to help them learn the importance of good nutrition. If you haven’t already signed up...Read More
Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health. FOCUS ON WHOLE FOODS:...Read More
This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourself, it’s also good to maintain a balance. Here are our tips to stay healthy without missing out on the fun! 1. Food Choices: Make good food choices – go for selections of whole, nutrient-dense foods that will...Read More
SUNDAY 24TH DECEMBER / CHRISTMAS EVE: CLOSEDMONDAY 25TH DECEMBER/CHRISTMAS DAY: CLOSEDTUESDAY 26TH DECEMBER / BOXING DAY: CLOSEDWEDNESDAY 27TH DECEMBER: 6.20AM-1.00PM & 3.30PM-8.00PM / CRYOTHERAPY WALK INS 7AM-MIDDAY (NO EVENING WALK INS)THURSDAY 28TH DECEMBER: 6.20AM-1.00PM & 3.30PM-8.00PM / CRYOTHERAPY WALK INS 7AM-MIDDAY (NO EVENING WALK INS)FRIDAY 29TH DECEMBER: 6.00AM-1.00PM /CRYOTHERAPY WALK INS 7AM-MIDDAY)SATURDAY 30TH DECEMBER: 8.00AM-4.00PM...Read More
💥💥 ADVENTURE AWAITS AND IT’S FREE!💥 Hello to all our fearless members and boundary-pushers! If you’re on the hunt for the next big challenge, one that’ll not only push you physically but mentally as well, then look no further. Sign up for a FREE place on our team for this year’s GRIM CHALLENGE in Aldershot...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
