07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

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Nutrition tips for the New Year ahead!

Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health. FOCUS ON WHOLE FOODS:...
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Simple Guide to Healthy Holiday Eating this Christmas Season

This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourself, it’s also good to maintain a balance.  Here are our tips to stay healthy without missing out on the fun! 1. Food Choices: Make good food choices – go for selections of whole, nutrient-dense foods that will...
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Studio hours over Christmas & New year

SUNDAY 24TH DECEMBER / CHRISTMAS EVE: CLOSEDMONDAY 25TH DECEMBER/CHRISTMAS DAY: CLOSEDTUESDAY 26TH DECEMBER / BOXING DAY: CLOSEDWEDNESDAY 27TH DECEMBER: 6.20AM-1.00PM & 3.30PM-8.00PM  / CRYOTHERAPY WALK INS 7AM-MIDDAY (NO EVENING WALK INS)THURSDAY 28TH DECEMBER: 6.20AM-1.00PM & 3.30PM-8.00PM  / CRYOTHERAPY WALK INS 7AM-MIDDAY (NO EVENING WALK INS)FRIDAY 29TH DECEMBER: 6.00AM-1.00PM /CRYOTHERAPY WALK INS 7AM-MIDDAY)SATURDAY 30TH DECEMBER: 8.00AM-4.00PM...
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Unlocking the Healing Powers: The Benefits of Hot and Cold Therapy

Hot Therapy – Harnessing the Heat –Benefits of our Infrared Sauna: Muscle Relaxation Pain Relief Inflammation Reduction Boosts mood Promotes blood flow and circulation Improves sleep quality Promotes improved skin conditions Improves cardiovascular health Cold Therapy – Embracing the Chill: Reduce Swelling and Inflammation Pain Management Muscle Recovery and Reduced Soreness Joint Health Metabolism Boost...
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GRAB A FREE PLACE ON OUR GRIM CHALLENGE TEAM

💥💥 ADVENTURE AWAITS AND IT’S FREE!💥 Hello to all our fearless members and boundary-pushers! If you’re on the hunt for the next big challenge, one that’ll not only push you physically but mentally as well, then look no further. Sign up for a FREE place on our team for this year’s GRIM CHALLENGE in Aldershot...
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Mindful Eating

MINDFUL EATING Do you think when you eat? Eating mindfully can mean lots of different things, and can carry with it many benefits. Being more present and mindful when you eat can; Improve digestion and nutrient absorption by ensuring you chew your food properly and eat at a slower pace. Increase satisfaction, as you take...
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Job Vacancy: Part Time Trainer & Host

A great opportunity to join the team of The F.I.T Partnership in Wimbledon. This would suit a Personal Trainer or individual from the leisure or  spa industry who is looking for a new challenge.  We are currently looking for one part-time member of the team who can work 2-3 8h shifts per week, including one...
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How Cryotherapy can help Depression & Anxiety

You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know its also a great way to treat anxiety and mental health disorders? Countless studies have linked inflammation to depression and anxiety. when our bodies are constantly fighting to restore homeostasis, our hormones go out of whack. More...
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The 5 Tibetan Rites – Wellbeing exercises

With today being World Mental Health Day we wanted to share a few options for better wellbeing and some great options for improving your overall health inside and out! The “Five Tibetan Rites” are a series of exercises reported to be more than 2,500 years old and are said to be a form of Tibetan...
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Partner Event: SWEATYAF Urban Hike Club

FIT members, Joey & Lucy who host the SWEATYAF Podcast from our Sauna every week want to invite you to their new free monthly walking club! Want to be part of #teamsweatyaf ?! We really want to build a community, after all it’s the biggest biohack of them all! So we thought about doing a...
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.