The Benefits of Cold Therapy for Golfers!

The Benefits of Cold Therapy for Golfers!

Whilst Golf is a fairly low-impact sport, players can still experience injuries, often caused by overuse, improper technique, or accidents. How can Cryotherapy and other forms of Cold Therapy help promoting healing, reducing inflammation, and pain for golfers?...
Benefits of Regular Cryotherapy for Tennis Players

Benefits of Regular Cryotherapy for Tennis Players

Today is World Tennis Day, so lets talk about the benefits of regular cryotherapy for tennis players, whether you play for fun or competitively. You don’t have to be an elite-level athlete to access the best recovery tools. The FIT Partnership’s is a space where...
Benefits of Omega 3 for optimal health

Benefits of Omega 3 for optimal health

Omega-3 fatty acids are essential nutrients for human health, and they are primarily found in certain types of fish, nuts, seeds, and plant oils. Here are a list of Benefits of Omega 3 for optimal health: Heart Health: Reduces the risk of heart disease, lowers...
Learn the importance of good nutrition

Learn the importance of good nutrition

March is National Nutrition month, and we know that good nutrition is one of the foundations of longevity and health optimisation which is why we partner with The Functional Edition to bring all of our members nutrition advice, support and to help them learn the...
Nutrition tips for the New Year ahead!

Nutrition tips for the New Year ahead!

Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and...