This week Joey & Lucy invite NAD+ At Home to their podcast recorded in the The FIT Partnership Infrared Sauna. Find out more below https://open.spotify.com/episode/03CuXJVUPjFb9bZZGkgAvh
Sweaty AF Podcast
Episode 17 of SweatyAF: NAD+ AT HOME
This week Joey & Lucy invite NAD+ AT Home into our Infrared Sauna for a chat!NAD is the hottest topic right now in the biohacking space listen below to find out more https://open.spotify.com/episode/03CuXJVUPjFb9bZZGkgAvh
Episode 16 of SweatyAF: 100 Day Challenge
This week Joey & Lucy recap the Biohacks so far and encourage their listeners to try at least on Biohack for 100 days. https://open.spotify.com/episode/6gBO5FUKZUsjQPQvBc41VE
Episode 15 of SweatyAF: Brain Biohacking with Tony Wrighton
This week, Joey and Lucy had Tony Wrighton in the sauna in the hot seat to talk all things Brain Biohacking! This week biohacking legend, Tony Wrighton, tells the ladies his story about how he got very sick and used his background in NLP (neuro-linguistic programming)...
Episode 14 of SweatyAF: Health Foods
This week, Joey and Lucy had one of the founders of WellEasy, Sonny, in the Sauna with them, talking about health foods. We’ve all felt a little overwhelmed when browsing the supermarket aisles - so many things branded as ‘healthy’ but on closer inspection they are...
Episode 13 of SweatyAF: Vasper & HIIT
Max is back in the sauna with SweatyAF Podcast this week as they talk HIIT & Vasper! This week Max takes over the Podcast to ask Joey & Lucy what they know about vasper! We also chat more generally around HIIT, and obviously we get the odd protein fact in...
Episode 12 of SweatyAF: OIL PULLING
Joey & Lucy are back with their eleventh episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they talk about Oil pulling, and its a fun one full of giggles as they spend 20 mins of talking about putting stuff in their mouths. We challenge...
Episode 11 of SweatyAF: GROUNDING / EARTHING
Joey & Lucy are back with their eleventh episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they talk all things Grounding 🦶🏼- one of Joey’s all time fav topics (she’s a hippie at heart) ✌🏼 But it’s not all flowers in our hair, there is...
Episode 10 of SweatyAF: IV Transfusions
Joey & Lucy are back with their tenth episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they have Special guest Lena in the "hot seat" Fellow FiT member Lena is an ex-cardiac nurse with years of experience, who now works with a doctor to...
Episode 9 of SweatyAF: Positive Relationships
Joey & Lucy are back with their ninth episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they talk how important it is to have connections in our lives not only for mental health but also our physical well-being and longevity!...