This week Joey & Lucy invite NAD+ AT Home into our Infrared Sauna for a chat!NAD is the hottest topic right now in the biohacking space listen below to find out moreRead More
This week, Joey and Lucy had Tony Wrighton in the sauna in the hot seat to talk all things Brain Biohacking! This week biohacking legend, Tony Wrighton, tells the ladies his story about how he got very sick and used his background in NLP (neuro-linguistic programming) to recover and continues to use brain biohacking to...Read More
This week, Joey and Lucy had one of the founders of WellEasy, Sonny, in the Sauna with them, talking about health foods. We’ve all felt a little overwhelmed when browsing the supermarket aisles – so many things branded as ‘healthy’ but on closer inspection they are full of artificial ingredients and things that quite frankly...Read More
Max is back in the sauna with SweatyAF Podcast this week as they talk HIIT & Vasper! This week Max takes over the Podcast to ask Joey & Lucy what they know about vasper! We also chat more generally around HIIT, and obviously we get the odd protein fact in there too. Listen in for...Read More
Joey & Lucy are back with their eleventh episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they talk about Oil pulling, and its a fun one full of giggles as they spend 20 mins of talking about putting stuff in their mouths. We challenge you to get through this weeks episode...Read More
Joey & Lucy are back with their eleventh episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they talk all things Grounding 🦶🏼- one of Joey’s all time fav topics (she’s a hippie at heart) ✌🏼 But it’s not all flowers in our hair, there is some REALLY good science behind this...Read More
Joey & Lucy are back with their tenth episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they have Special guest Lena in the “hot seat” Fellow FiT member Lena is an ex-cardiac nurse with years of experience, who now works with a doctor to provide IV infusions for a variety of...Read More
Joey & Lucy are back with their ninth episode of their SweatyAF Podcast recorded in our Infrared Sauna. This week they talk how important it is to have connections in our lives not only for mental health but also our physical well-being and longevity!Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
