07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Category

Vasper

Benefits of High Intensity Interval Training (HIIT)

HIIT can provide the same health benefits as regular exercise in less time, which is why our members choose to work out using Vasper at our Wimbledon studio. HIIT increases calorie burn and reduces body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. Every one knows...
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Episode 17 of SweatyAF: NAD+ at Home

This week Joey & Lucy invite NAD+ At Home to their podcast recorded in the The FIT Partnership Infrared Sauna. Find out more below
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Episode 17 of SweatyAF: NAD+ AT HOME

This week Joey & Lucy invite NAD+ AT Home into our Infrared Sauna for a chat!NAD is the hottest topic right now in the biohacking space listen below to find out more
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Episode 16 of SweatyAF: 100 Day Challenge

This week Joey & Lucy recap the Biohacks so far and encourage their listeners to try at least on Biohack for 100 days.
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Episode 15 of SweatyAF: Brain Biohacking with Tony Wrighton

This week, Joey and Lucy had Tony Wrighton in the sauna in the hot seat to talk all things Brain Biohacking! This week biohacking legend, Tony Wrighton, tells the ladies his story about how he got very sick and used his background in NLP (neuro-linguistic programming) to recover and continues to use brain biohacking to...
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Episode 14 of SweatyAF: Health Foods

This week, Joey and Lucy had one of the founders of WellEasy, Sonny, in the Sauna with them, talking about health foods. We’ve all felt a little overwhelmed when browsing the supermarket aisles – so many things branded as ‘healthy’ but on closer inspection they are full of artificial ingredients and things that quite frankly...
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Episode 13 of SweatyAF: Vasper & HIIT

Max is back in the sauna with SweatyAF Podcast this week as they talk HIIT & Vasper! This week Max takes over the Podcast to ask Joey & Lucy what they know about vasper! We also chat more generally around HIIT, and obviously we get the odd protein fact in there too. Listen in for...
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What is Vasper and what are the benefits?

Want to know more about Vasper? Here's some reasons why you should try it for yourself!
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.