In a world full of fads and quick fixes, let's talk about the real deal: longevity and vibrant health. It's not just about living longer; it's about living better, feeling stronger, and embracing each day with vitality! Here's the blueprint to longevity and a longer...
longevity
2024 wellness & Bio-hacking trends: Cellular healing
Read about one of the Biohacking & Wellness trends of 2024: Cellular healing.
How to beat the winter blues
With a month until the official start of Spring still to go it seems everyone's coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and increased...
Wellness Tips for longevity
If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.
Last minute Christmas Gift Ideas from The F.I.T Partnership
Struggling for a last minute Christmas gift idea for someone who's into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We've got a few gift ideas available to purchase at the FIT studio to help you along the...
Is the 3am cortisol spike disturbing your sleep quality?
Do you wake up at 3am every night and struggle to get back to sleep? You’re not alone, according to research and sleep specialists, this is a common occurrence and known as “overnight awakenings”. One study found that a third of us wake up in the middle of the night...
International Mens Day
Happy International Men's Day! Today, let's celebrate the incredible strength, resilience, and vitality that define the men in our lives. In honour of the day, let's talk about a key aspect that contributes to a man's well-being: Health and Longevity. ♂ 1️⃣ Move...
FIT Member Lucy launches new Lymphatic Drainage service
F.I.T Member Lucy, who many of your members will know from the studio, has this week launched a new Lymphatic Drainage business just in time for the party season - which will beneficial for our longevity community in the Wimbledon area. www.lucyaskewlymphatics.co.uk...
MAKING HEALTHY EATING AT HOME EASY
TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES There are so many online resources for quick meal ideas, get really good at making a handful of these and you’ll always have something to fall back on for last minute, quick and easy, but still nutritious meals! I...
How we treat women’s health issues with alternative therapies and technology
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are...