Congratulations to everyone on Team FIT yesterday at Grim Challenge for crossing that finish line through the mud and cold at an army training ground in Aldershot. We had a mixture of those who ran and those who walked the 8 miles – but the biggest thing from the day is the team work, pushing...Read More
F.I.T Member Lucy, who many of your members will know from the studio, has this week launched a new Lymphatic Drainage business just in time for the party season – which will beneficial for our longevity community in the Wimbledon area. www.lucyaskewlymphatics.co.uk What is the Lymphatic system The lymphatic system comprises a network of lymph...Read More
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...Read More
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...Read More
With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on...Read More
Last week, we welcomed the Sweaty Betty Wimbledon Village team into the studio for a team wellness event. The “Betties” all got a taste of cryotherapy. Everyone had a great time, and we look forward to welcoming the team back in for regular wellness sessions. If you have a local business/office or sports team you’d...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.