With a month until the official start of Spring still to go it seems everyone’s coming down with bugs, sickness and generally the winter blues. Did you know Cryotherapy, along with the other great benefits such as reducing inflammation, immunity boosting and increased metabolism/energy, can help boost your mood. Here’s a few ways Cryotherapy can...Read More
If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.Read More
Cancer, a formidable adversary, has spurred relentless efforts to discover innovative treatments that can enhance the quality of life for those affected. Cryotherapy, has emerged as a promising avenue in the fight against cancer. Cryotherapy, also known as cold therapy, involves exposing the body or specific areas to extremely low temperatures. This therapeutic approach has...Read More
Do you suffer from migraines? Sufferers can experience mild to severe symptoms – which can leave them exhausted, unable to concentrate, and can in general drastically impact our our ability to function on a daily basis. Often turning to pain killers are the first and last resort for migraine sufferer, but is there anything else...Read More
With today being Every Woman Day, a day raising awareness for Women’s Health Problems… we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are aware of the benefits of both Cryotherapy and...Read More
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...Read More
With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on...Read More
The Benefits of Cryotherapy for Anti-Aging Cryotherapy, which literally translates to “cold therapy,” has been used for centuries in various forms to treat ailments and enhance physical recovery. From ancient ice packs to modern whole-body cryo chambers, the essence of using cold temperatures to deliver therapeutic benefits has remained consistent. Over recent years, there has...Read More
As Wimbledon 2023 is halfway through its first week – lets talk about the benefits of Cryotherapy for Tennis players (and athletes/active individuals). You don’t have to be an elite-level athlete to access the best recovery tools. The FIT Partnership’s is a space where everyone has access, no matter the level played. Cryotherapy can: reduce...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
