07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

Category

The Functional Edition

Are you getting enough Magnesium?

Did you know? Many of us are deficient in Magnesium, so in this post we list out some common signs of being low on this essential mineral, and also the foods you can include in your whole food diet to get more of it! You may be low in Magnesium if you have: fatigue/sleep issuesanxiety/stress/depressionheadaches/migrainesmuscle...
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December Functional Foods

Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense.  Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally...
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Swaps to improve your overall health

One of the first things we can swap is our mindset! When looking at overall health, we need to swap our focus from counting calories to counting chemicals! Making this change can significantly contribute to overall health and functionality of our bodies.  So here are some of our top swaps! Sliced processed bread  SWAP  for...
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Do you want more energy and better sleep?

It might be part of your ‘routine’ but if you can hold off the caffeine until at least 90 mins after you wake up, you’ll find yourself feeling more alert in the afternoon and sleeping better at night! Why? Well, there is some simple science behind it… Caffeine interacts with a compound in our body...
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BLOOD GLUCOSE (Party season edition) HACKS

We are all bio-individual and what might spike one person’s blood glucose levels, wouldn’t really affect  another, because we have unique genetics, epigenetics, microbiome….the list goes on….so if you really want to understand yourself a blood glucose monitor is a great way to get some metrics!  There are however some relatively widely accepted hacks that...
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ARE YOU GETTING ENOUGH FIBRE?

A lack of fibre can be one of the main causes of gut microbiome depletion. To live long, healthy lives we need a variety of fibre as part of a whole food diet. Many studies show that a diet high in fibre not only supports good digestive health but also reduces the risk of developing...
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Intermittent Fasting

Find out more about Intermittent Fasting and watch a great recommended podcast by Andrew Huberman on Fasting & Circadian Health
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Lets explore environmental hormone disruptors

This week we are exploring 'environmental hormone disruptors' and how you can minimise exposure
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Plant based milks – What to look for

Not all plant based milks are made equal... here's what to look out for when choosing your milks for optimal health benefits!
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Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.