MINDFUL EATING Do you think when you eat? Eating mindfully can mean lots of different things, and can carry with it many benefits. Being more present and mindful when you eat can; Improve digestion and nutrient absorption by ensuring you chew your food properly and eat at a slower pace. Increase satisfaction, as you take...Read More
A great opportunity to join the team of The F.I.T Partnership in Wimbledon. This would suit a Personal Trainer or individual from the leisure or spa industry who is looking for a new challenge. We are currently looking for one part-time member of the team who can work 2-3 8h shifts per week, including one...Read More
You already know by now that Cryotherapy is great for inflammation and muscle recovery. However did you know its also a great way to treat anxiety and mental health disorders? Countless studies have linked inflammation to depression and anxiety. when our bodies are constantly fighting to restore homeostasis, our hormones go out of whack. More...Read More
With today being World Mental Health Day we wanted to share a few options for better wellbeing and some great options for improving your overall health inside and out! The “Five Tibetan Rites” are a series of exercises reported to be more than 2,500 years old and are said to be a form of Tibetan...Read More
FIT members, Joey & Lucy who host the SWEATYAF Podcast from our Sauna every week want to invite you to their new free monthly walking club! Want to be part of #teamsweatyaf ?! We really want to build a community, after all it’s the biggest biohack of them all! So we thought about doing a...Read More
Following on from last week as the Rugby World Cup continues over in France. Lets look at Eccentric Training and how it’s important for rugby players. Eccentric training, which involves lengthening a muscle while it is under tension, can be highly beneficial for rugby players. Rugby demands explosive strength, power, speed, and the ability to...Read More
Just because it's a bank holiday doesn't mean your fitness goals have to take a backseat! Here are some tips to keep you moving even when you're out of your regular routine:Read More
Last week, we welcomed the Sweaty Betty Wimbledon Village team into the studio for a team wellness event. The “Betties” all got a taste of cryotherapy. Everyone had a great time, and we look forward to welcoming the team back in for regular wellness sessions. If you have a local business/office or sports team you’d...Read More
One of our popular facilities at The F.I.T Partnership studio is our Infrared Sauna – in fact it’s so popular SweatyAF Podcast record their show weekly right inside the sauna! So what’s the difference between a regular sauna and our Infrared Sauna? Traditional saunas heat the air, and being exposed to the hot air then...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
